Рецепт Chicken And Penne Pasta Toss - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. I Cannot Believe It's Not Butter, spray
2 c. Nonfat creamer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		chicken breast tenders
170.1g 		parmesan cheese
25.0g 		garlic
0.65g 		salt
0.75g 		pepper
0.53g 		sun-dry tomatoes
21.26g 		pasta
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 25.06 9.62 0.04 0.0 0.06 3.0 14.79 52.56 210.24
Total Fat (g) 6.75 26.79 7.15 0.0 0.0 0.02 0.63 1.71 43.06 172.24
Carbohydrates (g) 0.0 25.53 1.02 0.22 0.0 0.34 11.86 84.67 123.63 494.52
Ash (g) 0.0 3.01 2.01 0.01 0.75 0.02 2.68 1.0 9.48 37.92
Calories (kcal) 59.67 447.356 107.75 0.972 0.0 1.339 54.857 420.705 1092.649 4370.596
Starch (g) н/д 22.66 н/д н/д н/д н/д н/д 70.82 93.47 373.88
Sucrose (g) н/д 0.12 0.04 н/д н/д н/д н/д 0.54 0.7 2.8
Glucose (dextrose) (g) н/д 0.26 0.04 н/д н/д н/д н/д 0.14 0.43 1.72
Fructose (g) н/д 0.0 0.04 н/д н/д н/д н/д 0.12 0.16 0.64
Lactose (g) н/д 0.0 0.04 н/д н/д н/д н/д 0.0 0.04 0.16
Maltose (g) н/д 0.26 0.04 н/д н/д н/д н/д 2.22 2.52 10.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 89.71 5.21 0.38 0.0 0.06 3.1 11.23 109.68 438.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.63 0.23 0.01 0.0 0.0 7.99 3.03 11.88 47.52
Galactose (g) н/д 0.0 0.04 н/д н/д н/д н/д 0.0 0.04 0.16
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 0.1 2.6 3.6 8.3 33.2
Calcium (mg) 0.068 32.319 277.25 1.181 0.18 2.294 23.389 23.813 360.494 1441.976
Iron (mg) 0.04 1.89 0.23 0.01 0.0 0.15 1.93 3.74 7.99 31.96
Magnesium (mg) 0.0 39.122 9.5 0.163 0.008 1.019 41.249 60.101 151.161 604.644
Phosphorus (mg) 0.0 358.906 182.25 0.998 0.0 0.908 75.695 214.321 833.078 3332.312
Potassium (mg) 0.068 364.009 31.25 2.617 0.06 6.61 728.666 252.876 1386.155 5544.62
Sodium (mg) 0.135 767.14 382.25 0.111 290.685 0.231 445.449 6.804 1892.805 7571.22
Zinc (mg) 0.0 1.33 0.97 0.01 0.0 0.01 0.42 1.6 4.33 17.32
Copper (mg) 0.0 0.357 0.06 0.002 0.0 0.006 0.302 0.329 1.056 4.224
Manganese (mg) 0.0 0.391 0.023 0.011 0.001 0.03 0.393 1.043 1.892 7.568
Selenium (mcg) 0.0 42.0 4.4 0.1 0.0 0.0 1.2 71.7 119.4 477.6
Vitamin A, IU (IU) 0.0 0.0 110.5 0.059 0.0 1.57 185.834 0.0 297.963 1191.852
Retinol (mcg) 0.0 0.0 29.25 0.0 0.0 0.0 0.0 0.0 29.25 117.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.0 0.0 0.0 0.079 9.356 0.0 39.434 157.736
Beta Carotene (mcg) 0.0 0.0 7.75 0.033 0.0 0.819 111.416 0.0 120.017 480.068
Vitamin E (mg) 0.97 0.14 0.07 0.0 0.0 0.0 0.0 0.12 1.3 5.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 9759.913 0.0 9759.944 39039.776
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.104 0.0 1.076 301.715 20.412 323.307 1293.228
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 н/д 0.07 0.08 0.32
Tocopherol, gamma (mg) 0.06 н/д н/д н/д н/д 0.02 н/д 1.0 1.08 4.32
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.0 0.2 0.0 0.1 8.3 0.0 10.0 40.0
Thiamin (mg) 0.0 0.357 0.008 0.001 0.0 0.001 0.113 1.009 1.489 5.956
Riboflavin (mg) 0.0 0.153 0.123 0.001 0.0 0.001 0.104 0.454 0.835 3.34
Niacin (mg) 0.0 9.713 0.028 0.005 0.0 0.006 1.924 8.142 19.817 79.268
Pantothenic acid (mg) 0.0 1.463 0.083 0.004 0.0 н/д 0.444 0.488 2.481 9.924
Vitamin B-6 (mg) 0.0 0.068 0.013 0.008 0.0 0.002 0.07 0.159 0.319 1.276
Folate (mcg) 0.0 20.412 2.5 0.02 0.0 0.053 14.459 268.752 306.194 1224.776
Vitamin B-12 (mcg) 0.0 0.46 0.57 0.0 0.0 0.0 0.0 0.0 1.02 4.08
Choline (mg) 0.0 164.0 3.9 0.2 0.0 0.1 22.2 17.1 207.4 829.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.341 248.341 993.364
Tryptophan (g) 0.0 0.306 0.13 0.0 0.0 н/д 0.021 0.215 0.673 2.692
Threonine (g) 0.0 0.953 0.365 0.001 0.0 н/д 0.077 0.522 1.917 7.668
Isoleucine (g) 0.0 1.021 0.493 0.001 0.0 н/д 0.072 0.578 2.165 8.66
Leucine (g) 0.0 1.735 0.93 0.002 0.0 н/д 0.111 1.123 3.9 15.6
Lysine (g) 0.0 1.684 0.745 0.002 0.0 н/д 0.111 0.34 2.881 11.524
Methionine (g) 0.0 0.51 0.255 0.001 0.0 н/д 0.026 0.17 0.961 3.844
Cystine (g) 0.0 0.289 0.03 0.0 0.0 н/д 0.038 0.295 0.653 2.612
Phenylalanine (g) 0.0 0.902 0.52 0.001 0.0 н/д 0.079 0.76 2.261 9.044
Tyrosine (g) 0.0 0.561 0.583 0.001 0.0 н/д 0.051 0.272 1.468 5.872
Valine (g) 0.0 1.123 0.63 0.002 0.0 н/д 0.077 0.669 2.5 10.0
Arginine (g) 0.0 1.361 0.393 0.004 0.0 н/д 0.072 0.533 2.363 9.452
Histidine (g) 0.0 0.748 0.273 0.001 0.0 н/д 0.045 0.34 1.406 5.624
Alanine (g) 0.0 1.225 0.29 0.001 0.0 н/д 0.085 0.499 2.1 8.4
Aspartic acid (g) 0.0 2.024 0.668 0.003 0.0 н/д 0.417 0.703 3.815 15.26
Glutamic acid (g) 0.0 3.81 2.175 0.005 0.0 н/д 1.106 5.216 12.312 49.248
Glycine (g) 0.0 1.072 0.19 0.001 0.0 н/д 0.074 0.499 1.836 7.344
Proline (g) 0.0 1.157 1.155 0.001 0.0 н/д 0.057 1.78 4.15 16.6
Serine (g) 0.0 0.919 0.573 0.001 0.0 н/д 0.081 0.703 2.276 9.104
Cholesterol (mg) 0.0 69.74 22.0 0.0 0.0 0.0 0.0 0.0 91.74 366.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.932 5.545 4.325 0.001 0.0 0.005 0.091 0.318 11.217 44.868
Phytosterols (mg) 14.918 н/д н/д н/д 0.0 0.483 н/д н/д 15.401 61.604
Monounsaturated Fat (g) 4.925 11.022 2.095 0.0 0.0 0.005 0.104 0.193 18.344 73.376
Polyunsaturated (g) 0.71 5.681 0.293 0.002 0.0 0.006 0.238 0.635 7.565 30.26