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Add a photoA tasty tea sandwich I invented for my Beloved Husband, who loves mandarin oranges. Drain the mandarin oranges as well as you possibly can, or the filling will be soupy.
Порций: 6
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Ингредиенты
- 2 teaspoons olive oil
- 1/2 pound chicken tenderloins or boneless chicken breasts
- salt, to taste
- pepper, to taste
- 1/8 teaspoon rosemary, crushed
- 2 pinches ground ginger
- 1/8 teaspoon garlic powder
- 1/8 teaspoon onion powder
- 1 stalk celery, finely minced
- 1/2 cup mandarin orange, drained and finely minced
- 1/2 cup mayonnaise
- 1/8 teaspoon ground ginger
- Twelve slices bread
Инструкции
- In a large skillet, heat olive oil. Place tenderloins in pan and sprinkle with half of the spices. Cook for five minutes over medium-high heat. Turn and sprinkle with remaining spices and cook for an additional five minutes, or just until done. Remove from heat and allow to cool.
- Shred chicken finely, removing any fat, skin, or gristle.
- Make sure oranges are drained as thoroughly as possible.
- Add celery, oranges, mayonnaise, and remaining ground ginger. Mix well.
- Spread on white or wheat bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 6 servings | |
| Calories 437 | |
| Calories from Fat 219 | 50% |
| Total Fat 24.66g | 31% |
| Saturated Fat 4.44g | 18% |
| Trans Fat 0.04g | |
| Cholesterol 60mg | 20% |
| Sodium 515mg | 21% |
| Potassium 201mg | 6% |
| Total Carbs 40.31g | 11% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.9g | 2% |
| Protein 14.08g | 23% |
