Рецепт Mandarin Orange Salad With Chicken
Порций: 2
Ингредиенты
- 2 lg. heads Bibb lettuce, torn
- 1 lg. head red leaf lettuce, torn
- 1 c. finely minced green onion
- 1 can mandarin oranges, liquid removed
- 2 chicken breasts, cooked and cubed (optional)
- 1/2 c. almonds, sliced
- 1 1/2 tbsp. sugar
Инструкции
- Spray Teflon pan with Pam. Add in almonds and 1 1/2 Tbsp. sugar to pan on low heat and keep stirring till almonds are toasted and coated with sugar.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 420g | |
Recipe makes 2 servings | |
Calories 418 | |
Calories from Fat 156 | 37% |
Total Fat 17.67g | 22% |
Saturated Fat 4.06g | 16% |
Trans Fat 0.17g | |
Cholesterol 89mg | 30% |
Sodium 113mg | 5% |
Potassium 817mg | 23% |
Total Carbs 32.49g | 9% |
Dietary Fiber 4.8g | 16% |
Sugars 25.73g | 17% |
Protein 33.68g | 54% |