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Рецепт Mandarin Orange Salad With Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bibb lettuce
3.7g 		lettuce
34.0g 		onion
48.0g 		mandarin oranges
177.19g 		chicken breasts
139.2g 		almonds
9.2g 		sugar
9.45g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.45 0.88 1.33 29.02 1.95 0.0 33.68 67.36
Total Fat (g) 0.01 0.07 0.09 0.07 12.88 4.55 0.0 17.67 35.34
Carbohydrates (g) 0.08 0.77 3.52 16.67 0.0 1.99 9.45 32.49 64.98
Ash (g) 0.02 0.19 0.39 0.51 1.41 0.28 0.0 2.79 5.58
Calories (kcal) 0.481 5.44 15.36 67.332 239.424 52.9 36.572 417.509 835.018
Starch (g) н/д 0.0 н/д н/д н/д 0.07 н/д 0.07 0.14
Sucrose (g) 0.0 0.0 н/д н/д н/д 0.33 н/д 0.33 0.66
Glucose (dextrose) (g) 0.02 0.07 н/д н/д н/д 0.01 н/д 0.09 0.18
Fructose (g) 0.02 0.1 н/д н/д н/д 0.01 н/д 0.12 0.24
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.54 32.52 43.12 158.6 96.69 0.43 0.0 334.9 669.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.16 1.12 14.62 0.0 0.36 9.44 25.73 51.46
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.2 2.1 0.0 1.1 0.0 4.8 9.6
Calcium (mg) 1.295 11.22 34.56 21.263 15.312 24.288 0.095 108.032 216.064
Iron (mg) 0.05 0.41 0.71 0.48 1.03 0.34 0.0 3.02 6.04
Magnesium (mg) 0.481 4.08 9.6 19.491 34.8 24.656 0.0 93.108 186.216
Phosphorus (mg) 1.221 9.52 17.76 19.491 242.208 44.528 0.0 334.728 669.456
Potassium (mg) 8.806 63.58 132.48 240.978 306.24 64.86 0.189 817.133 1634.266
Sodium (mg) 0.185 8.5 7.68 8.86 87.696 0.092 0.0 113.013 226.026
Zinc (mg) 0.01 0.07 0.19 0.94 1.11 0.28 0.0 2.6 5.2
Copper (mg) 0.001 0.01 0.038 0.071 0.056 0.092 0.0 0.268 0.536
Manganese (mg) 0.007 0.068 0.077 н/д 0.028 0.211 0.0 0.39 0.78
Selenium (mcg) 0.0 0.5 0.3 0.7 23.1 0.2 0.1 24.9 49.8
Vitamin A, IU (IU) 122.544 2547.28 478.56 2324.733 115.536 0.092 0.0 5588.745 11177.49
Retinol (mcg) 0.0 н/д 0.0 0.0 33.408 0.0 0.0 33.408 66.816
Vitamin A, RAE (mcg_RAE) 6.142 127.5 24.0 116.945 34.8 0.0 0.0 309.387 618.774
Beta Carotene (mcg) 73.519 1528.3 287.04 528.026 0.0 0.092 0.0 2416.977 4833.954
Vitamin E (mg) 0.01 0.05 0.26 0.27 0.43 2.41 0.0 3.43 6.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.251 586.16 545.76 430.572 0.0 0.092 0.0 1607.835 3215.67
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.03 н/д 0.03 0.06
Tocopherol, gamma (mg) 0.01 0.08 н/д н/д 0.04 0.06 н/д 0.19 0.38
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 1.3 9.0 60.1 0.0 0.0 0.0 70.5 141.0
Thiamin (mg) 0.002 0.02 0.029 0.159 0.084 0.019 0.0 0.314 0.628
Riboflavin (mg) 0.002 0.027 0.038 0.053 0.125 0.093 0.002 0.341 0.682
Niacin (mg) 0.013 0.109 0.254 0.797 13.795 0.312 0.0 15.28 30.56
Pantothenic acid (mg) 0.006 0.048 0.038 н/д 1.114 0.043 0.0 1.248 2.496
Vitamin B-6 (mg) 0.003 0.034 0.029 0.071 0.738 0.013 0.0 0.887 1.774
Folate (mcg) 2.701 12.24 30.72 8.86 5.568 4.6 0.0 64.689 129.378
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.47 0.0 0.0 0.47 0.94
Choline (mg) 0.3 4.0 2.7 10.6 93.4 4.8 0.0 115.9 231.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.01 н/д 0.334 0.019 н/д 0.37 0.74
Threonine (g) 0.001 0.017 0.034 н/д 1.211 0.055 н/д 1.318 2.636
Isoleucine (g) 0.001 0.014 0.038 н/д 1.476 0.064 н/д 1.593 3.186
Leucine (g) 0.003 0.024 0.053 н/д 2.13 0.137 н/д 2.346 4.692
Lysine (g) 0.002 0.017 0.043 н/д 2.408 0.053 н/д 2.524 5.048
Methionine (g) 0.0 0.007 0.01 н/д 0.78 0.014 н/д 0.81 1.62
Cystine (g) 0.0 0.003 н/д н/д 0.376 0.017 н/д 0.397 0.794
Phenylalanine (g) 0.002 0.024 0.029 н/д 1.141 0.103 н/д 1.299 2.598
Tyrosine (g) 0.001 0.01 0.024 н/д 0.947 0.041 н/д 1.023 2.046
Valine (g) 0.002 0.017 0.038 н/д 1.42 0.075 н/д 1.553 3.106
Arginine (g) 0.002 0.014 0.062 н/д 1.796 0.225 н/д 2.099 4.198
Histidine (g) 0.001 0.007 0.014 н/д 0.877 0.052 н/д 0.95 1.9
Alanine (g) 0.002 0.017 0.038 н/д 1.656 0.095 н/д 1.808 3.616
Aspartic acid (g) 0.005 0.048 0.082 н/д 2.589 0.268 н/д 2.991 5.982
Glutamic acid (g) 0.008 0.054 0.182 н/д 4.287 0.627 н/д 5.158 10.316
Glycine (g) 0.001 0.017 0.043 н/д 1.712 0.135 н/д 1.909 3.818
Proline (g) 0.001 0.014 0.058 н/д 1.322 0.095 н/д 1.49 2.98
Serine (g) 0.002 0.014 0.038 н/д 1.016 0.087 н/д 1.157 2.314
Cholesterol (mg) 0.0 н/д 0.0 0.0 89.088 0.0 0.0 89.088 178.176
Trans Fat (g) н/д н/д н/д н/д 0.167 0.002 н/д 0.169 0.338
Saturated Fat (g) 0.001 н/д 0.014 0.0 3.703 0.343 0.0 4.061 8.122
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 н/д 0.014 0.018 5.317 2.842 0.0 8.192 16.384
Polyunsaturated (g) 0.004 н/д 0.034 0.018 2.728 1.11 0.0 3.895 7.79