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Ингредиенты
- 1/2 c. Minced onion
- 1/2 c. Minced celery
- 2 x Garlic cloves, chopped
- 1/4 c. Butter or possibly margarine
- 1/2 c. Flour
- 2 tsp Sugar
- 1 tsp Salt
- 1 tsp Dry basil
- 1/4 tsp Pepper
- 4 c. Chicken broth
- 10 ounce Frzn green peas
- 4 c. Cubed cooked chicken
- 2 c. Buttermilk biscuit mix
- 2 tsp Dry basil
- 2/3 c. Lowfat milk
Инструкции
- In a large saucepan, saute/fry onion, celery and garlic in butter till tender.
- Add in flour, sugar, salt, basil, pepper and broth; bring to a boil. Cook and stir for 1 minute; reduce heat. Add in peas and cook for 5 min, stirring constantly. Stir in chicken. Pour into a greased 13x9 inch baking dish. For dumplings, combine biscuit mix and basil in a bowl. Stir in lowfat milk with a fork till moistened. Drop by tablespoonfuls onto casserole (12 dumplings).
- Bake, uncovered, at 350 degrees for 30 min. Cover and bake 10 min more or possibly till the dumplings are done.
- Serves 6 to 8 people.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 317g | |
| Recipe makes 8 servings | |
| Calories 436 | |
| Calories from Fat 206 | 47% |
| Total Fat 23.09g | 29% |
| Saturated Fat 8.52g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 1014mg | 42% |
| Potassium 423mg | 12% |
| Total Carbs 33.78g | 9% |
| Dietary Fiber 3.2g | 11% |
| Sugars 7.93g | 5% |
| Protein 22.16g | 35% |
