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Ингредиенты
- 500 gm chicken fillets, finely chopped
- 1 x onion, finely minced
- 1/2 tsp chili pwdr
- 1 tsp minced fresh coriander
- 1 x tomato, minced
- 1/2 c. fresh white bread crumbs
- 1 tsp grnd cumin
- 1/4 c. finely minced almonds salt and pepper oil for shallow frying
Инструкции
- 1. Place all ingredients in a mixing bowl. Season with salt and pepper and mix well.
- 2. Shape mix into small balls. Heat oil in a large frying pan, add in balls and fry over a moderate heat till golden all over, about 5 mins.
- 3. Drain on paper toweling and allow to cold. Store in an air tight container or possibly wrap in foil and refrigeratein the fridge till ready to pack.
- Serve these tasty chicken balls with soy sauce
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 46g | |
| Recipe makes 6 servings | |
| Calories 113 | |
| Calories from Fat 57 | 50% |
| Total Fat 6.84g | 9% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 117mg | 5% |
| Potassium 157mg | 4% |
| Total Carbs 11.04g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.04g | 1% |
| Protein 3.16g | 5% |
