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Рецепт Chicken and Cauliflower in Coconut and Mustard Sauce & a #Giveaway!
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Ингредиенты
- Chicken and Cauliflower in Coconut and Mustard Sauce
- Adapted from The Bengali Five Spice Chronicles, Rinku Bhattacharya
- 4-5 T mustard oil
- 1 1/2 t dark mustard seeds
- 1 scant t caraway seeds
- 10 curry leaves
- 2 large shallots, thinly sliced
- salt to taste
- 5 cloves garlic, minced
- 1 1/2 T minced ginger or ginger paste
- 2 cups cubed butternut squash, optional
- 1 head of cauliflower, broken into bite sized florets
- 5 boneless, skinless chicken thighs, cut into bite sized pieces (chicken breast is fine too)
- 1 t sugar, to taste
- 4+ green chile peppers, slit lengthwise, to heat tolerance (I left out)
- 1/3 cup Greek yogurt (I had to sub sour cream)
- 2 T dijon mustard
- 1 19-oz can coconut milk
- 1-2 t garam masala, to taste
- 1 T fresh lime juice, to taste
View Full Recipe at The Spiced Life
.%20I%20adapted%20this%20one%20a%20bit%20more%20than%20the%20others,%20because%20with%20being%20sick%20I%20really%20only%20wanted%20to%20make%20one%20dish.%20In%20her%20book,%20it%20is%20listed%20as%20a%20winter%20squash%20dish%20and%20suggests%20the%20alternatives%20of%20eggplant%20or%20cauliflower.%20Because%20I%20knew%20I%20would%20be%20serving%20it%20on%20rice,%20I%20wanted%20to%20reduce%20the%20carbs%20(butternut%20squash),%20add%20the%20cauliflower%20and%20add%20a%20protein%20(the%20chicken).%20The%20seasoning%E2%80%93totally%20unique%20to%20me%E2%80%93I%20left%20as%20is,%20so%20I%20think%20my%20dish%20remains%20true%20to%20the%20spirit%20of%20the%20original.%3C/p%3E%3Cp%3EGuys%20I%20thought%20this%20dish%20would%20last%20a%20few%20days%20but%20it%20was%20gone%20in%2024%20hours.%20Absolutely%20delicious.%20It%20is%20meant%20to%20be%20spicy,%20but%20I%20left%20out%20the%20chile%20peppers%20because%20of%20my%20kids%E2%80%93so%20that%20blob%20of%20red%20you%20see%20on%20my%20plate%20is%20sambal%20olek%20to%20give%20it%20some%20more%20kick.%20Also,%20because%20I%20was%20sick%20I%20used%20(Rinku%E2%80%99s%20suggestion%20of)%20Dijon%20mustard%20with%20salt%20(and%20minced%20chile%20peppers,%20which%20I%20again%20left%20out)%20in%20place%20of%20the%20fresh%20mustard%20seed%20paste.%20If%20you%20cannot%20find%20mustard%20oil,%20I%20would%20advocate%20increasing%20the%20mustard%20seeds%20and%20the%20Dijon%20mustard%20both%20to%20give%20the%20dish%20some%20oomph.%3C/p%3E%3Cp%3EBefore%20I%20sign%20off%20and%20go%20take%20that%20next%20dose%20of%20cough%20medicine,%20I%20wanted%20to%20share%20a%20few%20things%20with%20you%20guys.%20The%20first%E2%80%93and%20most%20exciting%E2%80%93is%20that%20I%20have%20joined%20Kitchen%20Play%E2%80%99s%20new%20program:%20Cookbook%20Tour.%20It%20is%20an%20innovation%20program%20aimed%20at%20both%20supporting%20food%20blogging%20cookbook%20authors%20and%20exploring%20the%20idea%20that%20food%20bloggers%20are%20crucial%20in%20cookbook%20PR.%20You%20guys%20know%20how%20I%20feel%20about%20that%E2%80%93I%E2%80%99ve%20been%20reviewing%20cookbooks%20on%20this%20site%20for%20forever.%20Our%20first%20book,%20which%20I%20will%20be%20posting%20about%20in%20the%20upcoming%20weeks,%20is%20Faith%E2%80%98s%20An%20Edible%20Mosaic:%20Middle%20Eastern%20Fare%20with%20Extraordinary%20Flair,%20a%20cookbook%20I%20am%20super%20excited%20to%20cook%20from!%20I%20hope%20you%20check%20out%20the%20other%20bloggers%20working%20with%20me%E2%80%93we%20will%20be%20all%20featuring%20Faith%E2%80%99s%20book%20in%20different%20yet%20complementary%20ways%20throughout%20December%20and%20January%20(you%20can%20find%20links%20to%20them%20through%20the%20Kitchen%20Play%20link%20above).%3C/p%3E%3Cp%3EThe%20second%20bit%20of%20news%20is%20that%20because%20the%20Cookbook%20Tour%20is%20an%20actual%20project%20exploring%20how%20useful%20we%20as%20bloggers%20are%20to%20the%20cookbook%20PR%20industry,%20I%20will%20be%20using%20Amazon%20Affiliate%20links%20for%20the%20cookbooks%20I%20talk%20about.%20I%20do%20receive%20a%20small%20portion%20of%20anything%20you%20buy%20through%20my%20links,%20but%20I%20will%20only%20be%20linking%20to%20cookbooks%20I%20would%20have%20been%20writing%20about%20anyway.%20The%20primary%20purpose%20of%20the%20links%20is%20so%20Casey%20over%20at%20Kitchen%20Play%20has%20a%20way%20to%20track%20sales%20from%20the%20blogs%20involved%20in%20the%20cookbook%20tour.%20%20Because%20I%20am%20curious,%20I%20will%20probably%20just%20get%20in%20the%20habit%20of%20using%20the%20affiliate%20links%20for%20any%20cookbook%20I%20talk%20about%20(for%20example,%20I%20did%20for%20Rinku%E2%80%99s%20book%20above).%3C/p%3E%3Cp%3EOK,%20wish%20me%20cough-free%20rest%20and%20I%20hope%20you%20are%20getting%20holiday%20baking%20done!%20I%20managed%20to%20get%20some%20done%20in%20between%20the%20flu%20and%20the%20strep,%20and%20I%20now%20have%20some%20great%20cookies%20to%20share%20with%20you%20guys!%3C/p%3E%3Cp%3EHeat%20the%20oil%20in%20a%20large%20Dutch%20oven%20over%20medium%20heat.%20Add%20the%20mustard%20seeds%20and%20caraway%20seeds.%20Partially%20cover%20the%20pot%20to%20allow%20the%20mustard%20seeds%20to%20pop.%20When%20the%20popping%20slows,%20add%20the%20curry%20leaves%E2%80%93stand%20back%20they%20will%20splatter!%20When%20the%20splattering%20slows,%20add%20the%20shallots%20with%20a%20sprinkle%20of%20salt.%20Cook%20for%203%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20garlic%20and%20ginger%20and%20stir.%20Cook%20for%20another%202%20minutes.%20Add%20the%20chicken%20with%20a%20pinch%20of%20salt%20and%20stir%20in.%20Then%20let%20cook%20for%201%20minute%20without%20stirring.%20%20Then%20toss%20in%20the%20butternut%20squash%20(if%20using)%20and%20cauliflower.%20Cook%20for%201%20minute.%20Add%20the%20sugar%20with%20a%20pinch%20of%20salt%20(and%20the%20green%20chile%20peppers%20if%20using)%20and%20toss,%20cooking%20for%205-7%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20yogurt%20and%20mix%20in%20completely.%20Cook%20until%20the%20excess%20liquid%20from%20the%20yogurt%20is%20absorbed.%20Stir%20in%20the%20Dijon%20mustard%20and%20coconut%20milk.%20Bring%20to%20a%20simmer.%20Cover%20partially%20and%20simmer%20gently%20for%2015%20minutes%20until%20the%20chicken%20and%20veggies%20are%20cooked%20through.%3C/p%3E%3Cp%3EStir%20in%201%20teaspoon%20of%20garam%20masala%20and%201%20tablespoon%20of%20lime%20juice.%20Taste%20for%20additional%20salt,%20garam%20masala%20or%20lime%20juice.%20Serve%20with%20basmati%20rice.%3C/p%3E){kind=link}