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Ингредиенты
- 2 heads of escarole boiled in salt water and drained, rinsed then chopped into small pieces
- 3 boneless chicken breasts cubed
- 1 cup sliced or finger carrots
- 4 stalks celery
- 1 - 28 ounce can diced tomatoes or if you have fresh I use 5 plum tomatoes chopped
- salt, pepper, to taste
- 3 whole cloves garlic peeled cut in half
- 2 teaspoons granulated garlic
- 4 tablespoons fresh or dried parsley
- 3 cans of white beans of choice drained and rinsed
View Full Recipe at What's Cookin' Italian Style…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1381g | |
| Calories 911 | |
| Calories from Fat 361 | 40% |
| Total Fat 40.1g | 50% |
| Saturated Fat 11.36g | 45% |
| Trans Fat 0.5g | |
| Cholesterol 267mg | 89% |
| Sodium 1523mg | 63% |
| Potassium 2954mg | 84% |
| Total Carbs 43.56g | 12% |
| Dietary Fiber 11.4g | 38% |
| Sugars 23.06g | 15% |
| Protein 96.11g | 154% |
Комментарии
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%20for%20around%201/2%20hour%20drain%20and%20set%20aside.%20This%20is%20to%20remove%20any%20dirt%20in%20the%20escarole.%3C/p%3E%3Cp%3EFill%20a%205%20quart%20saucepan%20with%20water,%20%20leaving%20around%204%20inches%20of%20space%20from%20the%20top%20of%20the%20pan%20making%20sure%20you%20have%20room%20for%20all%20your%20ingredients.%3C/p%3E%3Cp%3EAdd%20the%20chicken,%20salt,%20pepper,%20a%20little%20cayenne%20if%20you%20like%20heat,%20some%20fresh%20parsley,%20garlic%20powder%20and%203%20whole%20garlic%20cloves%20and%20boil%20at%20least%201%20hour%20to%20make%20a%20rich%20broth,%20scooping%20off%20the%20foam%20that%20it%20creates,%20sometimes%20it%20takes%20longer.%20Remove%20the%20chicken%20and%20the%20garlic%20(if%20you%20don't%20want%20to%20eat%20the%20cloves)%20from%20the%20pot%20and%20after%20it's%20cooled%20cut%20the%20chicken%20into%20small%20pieces,%20you%20can%20mash%20the%20garlic%20and%20put%20it%20back%20in%20or%20throw%20it%20away%20if%20you%20don't%20like%20too%20much%20garlic%20taste.%3C/p%3E%3Cp%3EAdd%20the%20boneless%20chicken,%20%20carrots,%20celery,%20spices,%20tomatoes%20and%20escarole,%20beans%20and%20simmer%20on%20low%20for%20around%201%20hour.%3C/p%3E%3Cp%3EServe%20soup%20with%20grating%20cheese%20on%20top.%20If%20desired%20add%20cooked%20pasta%20of%20choice.%20Tortellini%20is%20the%20perfect%20combination%20of%20flavors.%3C/p%3E){kind=link}