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Add a photoThis is one way of teaching kids how to make a sandwich in an exciting and fun way!
Being creative helps you feed kids easily.
Ингредиенты
- 1/2 cup reduced-fat mayonnaise
- 1 teaspoon minced fresh tarragon
- 2 teaspoons fresh lemon juice
- 4 (2.8-ounce) whole wheat flatbreads (such as Flatout)
- 2 cups shredded romaine lettuce
- 2 cups chopped tomato (about 2 medium)
- 4 center-cut bacon slices, cooked and drained
- 2 cups shredded skinless, boneless rotisserie chicken breast
Инструкции
- Combine reduced-fat mayonnaise, minced tarragon, and fresh lemon juice in a small bowl.
- Spread 2 tablespoons mayonnaise mixture over each flatbread.
- Top each with 1/2 cup shredded romaine lettuce, 1/2 cup chopped tomato, 1 bacon slice, crumbled, and 1/2 cup chicken.
- Roll up.
- Serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 546g | |
| Calories 900 | |
| Calories from Fat 830 | 92% |
| Total Fat 93.93g | 117% |
| Saturated Fat 13.03g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 605mg | 25% |
| Potassium 1042mg | 30% |
| Total Carbs 17.29g | 5% |
| Dietary Fiber 5.9g | 20% |
| Sugars 10.27g | 7% |
| Protein 4.14g | 7% |
