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Рецепт Chicken and Bacon Roll-up Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (2.8-ounce) whole wheat flatbreads (such as Flatout)
4 center-cut bacon slices, cooked and drained
2 cups shredded skinless, boneless rotisserie chicken breast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mayonnaise
119.5g 		tarragon
0.6g 		lemon juice
10.17g 		romaine lettuce
88.36g 		tomatoes
327.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.14 0.04 1.09 2.88 4.14 4.14
Total Fat (g) 92.97 0.04 0.0 0.27 0.66 93.93 93.93
Carbohydrates (g) 0.36 0.3 0.88 2.91 12.84 17.29 17.29
Ash (g) 0.48 0.07 0.03 0.51 1.64 2.73 2.73
Calories (kcal) 822.16 1.77 2.543 15.021 58.968 900.462 900.462
Starch (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.34 4.1 4.44 4.44
Fructose (g) н/д н/д н/д 0.71 4.49 5.2 5.2
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.93 0.05 9.23 83.6 309.58 428.38 428.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 н/д 0.24 1.05 8.62 10.27 10.27
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 3.9 5.9 5.9
Calcium (mg) 8.365 6.834 0.712 29.159 32.76 77.83 77.83
Iron (mg) 0.27 0.19 0.0 0.86 0.88 2.21 2.21
Magnesium (mg) 1.195 2.082 0.61 12.37 36.036 52.294 52.294
Phosphorus (mg) 29.875 1.878 0.61 26.508 78.624 137.495 137.495
Potassium (mg) 16.73 18.12 12.611 218.249 776.412 1042.122 1042.122
Sodium (mg) 580.77 0.372 0.102 7.069 16.38 604.693 604.693
Zinc (mg) 0.16 0.02 0.01 0.2 0.56 0.94 0.94
Copper (mg) 0.0 0.004 0.003 0.044 0.197 0.248 0.248
Manganese (mg) н/д 0.048 0.001 0.141 0.36 0.551 0.551
Selenium (mcg) 1.9 0.0 0.0 0.4 0.0 2.3 2.3
Vitamin A, IU (IU) 0.0 25.2 2.034 7696.156 2728.908 10452.298 10452.298
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.26 0.102 385.25 137.592 524.203 524.203
Beta Carotene (mcg) 0.0 н/д 0.305 4617.694 1470.924 6088.923 6088.923
Vitamin E (mg) 14.09 н/д 0.02 0.11 1.77 15.99 15.99
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 8429.148 8429.148 8429.148
Lutein + zeaxanthin (mcg) 0.0 н/д 0.915 2042.883 402.948 2446.747 2446.747
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.03 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д 0.32 0.39 0.71 0.71
Tocopherol, delta (mg) н/д н/д н/д 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.3 4.7 21.2 41.6 67.8 67.8
Thiamin (mg) 0.012 0.002 0.003 0.062 0.131 0.209 0.209
Riboflavin (mg) 0.072 0.008 0.001 0.062 0.066 0.208 0.208
Niacin (mg) 0.012 0.054 0.01 0.274 1.933 2.283 2.283
Pantothenic acid (mg) н/д н/д 0.01 0.124 0.295 0.429 0.429
Vitamin B-6 (mg) 0.012 0.014 0.005 0.062 0.262 0.355 0.355
Folate (mcg) 0.0 1.644 1.322 120.17 49.14 172.276 172.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 н/д 0.5 8.7 21.9 32.1 32.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.009 0.033 0.042 0.042
Threonine (g) н/д н/д н/д 0.035 0.098 0.134 0.134
Isoleucine (g) н/д н/д н/д 0.044 0.066 0.11 0.11
Leucine (g) н/д н/д н/д 0.071 0.098 0.169 0.169
Lysine (g) н/д н/д н/д 0.053 0.098 0.151 0.151
Methionine (g) н/д н/д н/д 0.018 0.033 0.05 0.05
Cystine (g) н/д н/д н/д 0.009 0.033 0.042 0.042
Phenylalanine (g) н/д н/д н/д 0.062 0.229 0.291 0.291
Tyrosine (g) н/д н/д н/д 0.027 0.033 0.059 0.059
Valine (g) н/д н/д н/д 0.053 0.066 0.119 0.119
Arginine (g) н/д н/д н/д 0.044 0.066 0.11 0.11
Histidine (g) н/д н/д н/д 0.018 0.033 0.05 0.05
Alanine (g) н/д н/д н/д 0.053 0.098 0.151 0.151
Aspartic acid (g) н/д н/д н/д 0.124 0.459 0.582 0.582
Glutamic acid (g) н/д н/д н/д 0.159 1.409 1.568 1.568
Glycine (g) н/д н/д н/д 0.044 0.066 0.11 0.11
Proline (g) н/д н/д н/д 0.044 0.066 0.11 0.11
Serine (g) н/д н/д н/д 0.044 0.098 0.142 0.142
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.882 0.011 0.0 0.035 0.098 13.027 13.027
Phytosterols (mg) н/д 0.486 н/д н/д 22.932 23.418 23.418
Monounsaturated Fat (g) 21.546 0.003 0.0 0.009 0.098 21.656 21.656
Polyunsaturated (g) 54.42 0.022 0.0 0.141 0.262 54.846 54.846