Рецепт Chicken And Apple Casserole

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Порций: 4

Ингредиенты

Cost per serving $0.77 view details
  • 2 Tbsp. Extra virgin olive oil
  • 3 1/2 lb Broiling Chicken, quartered
  • 3 lb Mixed Root Vegetables, Peeled and cut up
  • 2 med Onions, peeled and cut in Wedges
  • 2 sm Cooking Apples, peeled, Cored, and thickly sliced
  • 2/3 c. Dry Green Lentils
  • 1 c. Apple Juice
  • 1 1/4 c. Chicken Broth

Инструкции

  1. Preheat oven to 375F. Select at least a 6 qt ovenproof pot large sufficient in diameter to hold chicken in a single layer. Heat oil in pot over medium heat. Brown chicken in warm oil for 20 min, turning to brown both sides.
  2. Drain on paper towels. Add in root vegetables and onion to warm oil in same pot. Saute/fry for 4-5 min till vegetables begin to brown. Add in apples, lentils, apple juice, and chicken broth. Mix well to cover lentils with liquid. Bring to a boil. Season to taste with salt and pepper. Add in chicken, skin side up. Cover and bake at 375F for 1 hour till juices run clear when chicken is pierces with a fork and lentils are tender.
  3. Note: Tothicken pan juices, puree a few of the cooked vegetables with some of the pan juices in a blender. Stir back into remaining pan juices.

Nutrition Facts

Amount Per Serving %DV
Serving Size 688g
Recipe makes 4 servings
Calories 1202  
Calories from Fat 547 46%
Total Fat 60.95g 76%
Saturated Fat 15.98g 64%
Trans Fat 0.0g  
Cholesterol 345mg 115%
Sodium 1727mg 72%
Potassium 1449mg 41%
Total Carbs 40.41g 11%
Dietary Fiber 12.6g 42%
Sugars 15.68g 10%
Protein 117.21g 188%
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