Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 Tbsp. Extra virgin olive oil
- 3 1/2 lb Broiling Chicken, quartered
- 3 lb Mixed Root Vegetables, Peeled and cut up
- 2 med Onions, peeled and cut in Wedges
- 2 sm Cooking Apples, peeled, Cored, and thickly sliced
- 2/3 c. Dry Green Lentils
- 1 c. Apple Juice
- 1 1/4 c. Chicken Broth
Инструкции
- Preheat oven to 375F. Select at least a 6 qt ovenproof pot large sufficient in diameter to hold chicken in a single layer. Heat oil in pot over medium heat. Brown chicken in warm oil for 20 min, turning to brown both sides.
- Drain on paper towels. Add in root vegetables and onion to warm oil in same pot. Saute/fry for 4-5 min till vegetables begin to brown. Add in apples, lentils, apple juice, and chicken broth. Mix well to cover lentils with liquid. Bring to a boil. Season to taste with salt and pepper. Add in chicken, skin side up. Cover and bake at 375F for 1 hour till juices run clear when chicken is pierces with a fork and lentils are tender.
- Note: Tothicken pan juices, puree a few of the cooked vegetables with some of the pan juices in a blender. Stir back into remaining pan juices.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 688g | |
| Recipe makes 4 servings | |
| Calories 1202 | |
| Calories from Fat 547 | 46% |
| Total Fat 60.95g | 76% |
| Saturated Fat 15.98g | 64% |
| Trans Fat 0.0g | |
| Cholesterol 345mg | 115% |
| Sodium 1727mg | 72% |
| Potassium 1449mg | 41% |
| Total Carbs 40.41g | 11% |
| Dietary Fiber 12.6g | 42% |
| Sugars 15.68g | 10% |
| Protein 117.21g | 188% |
