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Ингредиенты
- 4 x Chicken breast halves*
- 1 pch Pepper
- 1/4 c. All-purpose flour
- 1 Tbsp. Extra virgin olive oil
- 1 x Garlic clove,crushed
- 1/2 c. Chicken broth,low-salt
- 1/2 c. Dry white wine
- 1/2 tsp Leaf thyme,dry,crumbled
- 1 dsh Liquid red-pepper seasoning
- 2 1/4 ounce Black olives,liquid removed
- 4 ounce Sliced mushrooms,rinsed
- 2 Tbsp. Parsley,minced
Инструкции
- * - Boneless, skinned, 4 ounces each
- 1. Sprinkle chicken with pepper. Dredge with 3 Tbsp. of the flour.
- 2. Heat oil in large nonstick skillet. Brown chicken on both sides. Add in garlic. Remove from heat. Reserve 2 Tbsp. broth. Add in remainder to skillet with wine, thyme, red-pepper seasoning, olives, mushrooms. Simmer, covered, 10 min till cooked.
- 3. Whisk together remaining 2 Tbsp. broth and 1 Tbsp. flour in small bowl. Stir into skillet. Cook over medium heat, stirring constantly, till thickened and bubbly, 2-3 min. Sprinkle with parsley. Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 4 servings | |
| Calories 476 | |
| Calories from Fat 293 | 62% |
| Total Fat 32.58g | 41% |
| Saturated Fat 6.46g | 26% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 101mg | 4% |
| Potassium 471mg | 13% |
| Total Carbs 8.45g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.77g | 1% |
| Protein 31.41g | 50% |
