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Рецепт Chicken Amore - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh Liquid red-pepper seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
139.2g 		pepper
0.03g 		flour
7.81g 		olive oil
3.38g 		garlic
0.65g 		chicken broth
30.0g 		wine
29.5g 		thyme
0.13g 		olives
15.95g 		mushrooms
27.5g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.0 0.81 0.0 0.04 0.6 0.02 0.01 0.0 0.85 0.05 31.41 125.64
Total Fat (g) 12.88 0.0 0.08 3.38 0.0 0.18 0.0 0.01 15.95 0.09 0.01 32.58 130.32
Carbohydrates (g) 0.0 0.02 5.96 0.0 0.22 0.36 0.8 0.08 0.0 0.9 0.11 8.45 33.8
Ash (g) 1.41 0.0 0.04 0.0 0.01 0.06 0.07 0.01 н/д 0.23 0.04 1.87 7.48
Calories (kcal) 239.424 0.064 28.438 29.835 0.972 4.8 24.485 0.345 140.976 6.05 0.65 476.038 1904.152
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.41 н/д 0.41 1.64
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.2
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 96.69 0.0 0.93 0.0 0.38 28.8 25.54 0.01 0.0 25.42 1.58 179.36 717.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 0.01 0.04 0.23 0.0 0.0 0.45 0.02 0.77 3.08
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.6 2.4
Calcium (mg) 15.312 0.109 1.172 0.034 1.181 1.2 2.36 2.363 0.159 0.825 2.491 27.206 108.824
Iron (mg) 1.03 0.01 0.36 0.02 0.01 0.06 0.11 0.15 0.09 0.14 0.11 2.1 8.4
Magnesium (mg) 34.8 0.049 1.719 0.0 0.163 0.3 3.245 0.275 0.0 2.475 0.903 43.928 175.712
Phosphorus (mg) 242.208 0.043 8.438 0.0 0.998 9.0 5.9 0.251 0.0 23.65 1.047 291.535 1166.14
Potassium (mg) 306.24 0.315 8.359 0.034 2.617 25.8 29.205 1.018 0.159 87.448 10.0 471.194 1884.776
Sodium (mg) 87.696 0.011 0.156 0.068 0.111 9.0 1.475 0.069 0.319 1.375 1.011 101.29 405.16
Zinc (mg) 1.11 0.0 0.05 0.0 0.01 0.03 0.04 0.01 0.0 0.14 0.02 1.41 5.64
Copper (mg) 0.056 0.0 0.011 0.0 0.002 0.015 0.003 0.001 0.0 0.088 0.003 0.179 0.716
Manganese (mg) 0.028 0.001 0.053 0.0 0.011 н/д 0.035 0.01 н/д 0.014 0.003 0.155 0.62
Selenium (mcg) 23.1 0.0 2.6 0.0 0.1 0.0 0.1 0.0 0.0 2.6 0.0 28.5 114.0
Vitamin A, IU (IU) 115.536 0.075 0.0 0.0 0.059 0.0 0.0 4.75 н/д 0.0 152.053 272.473 1089.892
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.004 0.0 0.0 0.0 0.0 0.0 0.238 0.0 0.0 7.599 42.64 170.56
Beta Carotene (mcg) 0.0 0.039 0.0 0.0 0.033 0.0 0.0 2.83 0.0 0.0 91.225 94.126 376.504
Vitamin E (mg) 0.43 0.0 0.0 0.48 0.0 0.0 0.0 0.01 2.29 0.0 0.01 3.24 12.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 4.95 н/д 4.95 19.8
Lycopene (mcg) 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.051 1.406 0.0 0.104 0.0 0.0 1.078 0.0 0.0 100.376 103.015 412.06
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.0 0.03 0.03 н/д н/д н/д н/д н/д 0.0 0.01 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.6 2.4 3.2 12.8
Thiamin (mg) 0.084 0.0 0.062 0.0 0.001 0.0 0.003 0.001 0.0 0.022 0.002 0.174 0.696
Riboflavin (mg) 0.125 0.0 0.038 0.0 0.001 0.009 0.006 0.001 0.0 0.11 0.002 0.292 1.168
Niacin (mg) 13.795 0.0 0.461 0.0 0.005 0.411 0.05 0.006 0.0 0.993 0.024 15.744 62.976
Pantothenic acid (mg) 1.114 н/д 0.034 0.0 0.004 н/д 0.012 н/д н/д 0.412 0.007 1.583 6.332
Vitamin B-6 (mg) 0.738 0.0 0.003 0.0 0.008 0.003 0.015 0.001 0.0 0.027 0.002 0.797 3.188
Folate (mcg) 5.568 0.003 14.297 0.0 0.02 0.0 0.295 0.343 0.0 4.4 2.744 27.668 110.672
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.01 0.0 0.51 2.04
Choline (mg) 93.4 0.0 0.8 0.0 0.2 0.9 1.5 0.1 0.0 4.8 0.2 101.9 407.6
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.334 н/д 0.01 0.0 0.0 н/д н/д 0.0 н/д 0.011 0.001 0.357 1.428
Threonine (g) 1.211 н/д 0.022 0.0 0.001 н/д н/д 0.0 н/д 0.03 0.002 1.267 5.068
Isoleucine (g) 1.476 н/д 0.028 0.0 0.001 н/д н/д 0.001 н/д 0.022 0.002 1.53 6.12
Leucine (g) 2.13 н/д 0.055 0.0 0.002 н/д н/д 0.001 н/д 0.033 0.004 2.224 8.896
Lysine (g) 2.408 н/д 0.018 0.0 0.002 н/д н/д 0.0 н/д 0.03 0.003 2.462 9.848
Methionine (g) 0.78 н/д 0.014 0.0 0.001 н/д н/д н/д н/д 0.008 0.001 0.803 3.212
Cystine (g) 0.376 н/д 0.017 0.0 0.0 н/д н/д н/д н/д 0.003 0.0 0.396 1.584
Phenylalanine (g) 1.141 н/д 0.041 0.0 0.001 н/д н/д н/д н/д 0.025 0.003 1.211 4.844
Tyrosine (g) 0.947 н/д 0.024 0.0 0.001 н/д н/д н/д н/д 0.011 0.001 0.984 3.936
Valine (g) 1.42 н/д 0.033 0.0 0.002 н/д н/д 0.001 н/д 0.063 0.003 1.521 6.084
Arginine (g) 1.796 н/д 0.033 0.0 0.004 н/д н/д н/д н/д 0.022 0.002 1.857 7.428
Histidine (g) 0.877 н/д 0.018 0.0 0.001 н/д н/д н/д н/д 0.016 0.001 0.913 3.652
Alanine (g) 1.656 н/д 0.026 0.0 0.001 н/д н/д н/д н/д 0.055 0.004 1.742 6.968
Aspartic acid (g) 2.589 н/д 0.034 0.0 0.003 н/д н/д н/д н/д 0.055 0.005 2.687 10.748
Glutamic acid (g) 4.287 н/д 0.272 0.0 0.005 н/д н/д н/д н/д 0.093 0.005 4.663 18.652
Glycine (g) 1.712 н/д 0.029 0.0 0.001 н/д н/д н/д н/д 0.025 0.003 1.77 7.08
Proline (g) 1.322 н/д 0.094 0.0 0.001 н/д н/д н/д н/д 0.022 0.004 1.443 5.772
Serine (g) 1.016 н/д 0.041 0.0 0.001 н/д н/д н/д н/д 0.025 0.003 1.085 4.34
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.0 0.013 0.466 0.001 0.054 0.0 0.003 2.202 0.011 0.002 6.455 25.82
Phytosterols (mg) н/д 0.023 н/д 7.459 н/д н/д н/д 0.204 н/д н/д 0.09 7.776 31.104
Monounsaturated Fat (g) 5.317 0.0 0.007 2.462 0.0 0.081 0.0 0.001 11.635 0.0 0.005 19.509 78.036
Polyunsaturated (g) 2.728 0.0 0.032 0.355 0.002 0.039 0.0 0.001 1.678 0.038 0.002 4.876 19.504