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Ингредиенты

Cost per recipe $14.77 view details
  • Extra virgin olive oil (1 tbsp or possibly less)
  • 1 lb chicken breast meat cubed
  • 3 x green onions w/tops (scallions)
  • 1 sm onion, minced Garlic to taste
  • 1 Tbsp. cornstarch
  • 1 c. skim lowfat milk
  • 1/2 c. grated Romano cheese (or possibly less)
  • 12 ounce fresh mushrooms sliced
  • 14 ounce can tomatoes liquid removed and diced Basil to taste Pasta (12 ounce.)

Инструкции

  1. In large skillet cook chicken, green onion, onion and garlic in oil; saute/fry till chicken is no longer pink. Stir cornstarch into 2 tbsp lowfat milk. Add in to skillet with remaining lowfat milk, Romano cheese, mushrooms, tomatoes. Bring to a boil. Reduce heat and simmer 5-10 min till sauce is slightly thick; stir in basil. Toss pasta with sauce.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1317g
Calories 1326  
Calories from Fat 597 45%
Total Fat 67.06g 84%
Saturated Fat 30.22g 121%
Trans Fat 0.44g  
Cholesterol 360mg 120%
Sodium 2042mg 85%
Potassium 2781mg 79%
Total Carbs 48.06g 13%
Dietary Fiber 6.3g 21%
Sugars 25.97g 17%
Protein 133.92g 214%
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