Рецепт Chicken Alfredo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	virgin olive oil 0.0g	chicken breast 362.87g	onion 63.0g	cornstarch 8.0g	milk 245.0g	romano cheese 118.29g	mushrooms 329.99g	tomatoes 190.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	75.66	0.69	0.02	8.26	37.62	10.2	1.48	133.92	133.92
Total Fat (g)	н/д	33.57	0.06	0.0	0.2	31.87	1.12	0.25	67.06	67.06
Carbohydrates (g)	н/д	0.0	5.88	7.3	12.15	4.29	10.82	7.6	48.06	48.06
Ash (g)	н/д	3.67	0.22	0.01	1.84	7.95	2.8	1.54	18.02	18.02
Calories (kcal)	н/д	624.14	25.2	30.48	83.3	457.782	72.599	32.3	1325.801	1325.801
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.62	н/д	0.0	н/д	0.0	0.02	0.64	0.64
Glucose (dextrose) (g)	н/д	н/д	1.24	н/д	0.0	н/д	4.88	2.09	8.22	8.22
Fructose (g)	н/д	н/д	0.81	н/д	0.0	н/д	0.56	2.41	3.79	3.79
Lactose (g)	н/д	н/д	0.0	н/д	12.47	н/д	0.0	0.0	12.47	12.47
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	252.05	56.14	0.67	222.56	36.56	305.01	179.13	1052.12	1052.12
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	2.67	0.0	12.47	0.86	5.44	4.52	25.97	25.97
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	н/д	0.0	1.1	0.1	0.0	0.0	3.3	1.9	6.3	6.3
Calcium (mg)	н/д	39.916	14.49	0.16	306.25	1258.606	9.9	58.9	1688.221	1688.221
Iron (mg)	н/д	2.69	0.13	0.04	0.07	0.91	1.65	1.84	7.33	7.33
Magnesium (mg)	н/д	90.718	6.3	0.24	26.95	48.499	29.699	20.9	223.306	223.306
Phosphorus (mg)	н/д	631.397	18.27	1.04	247.45	899.004	283.795	36.1	2117.056	2117.056
Potassium (mg)	н/д	798.318	91.98	0.24	382.2	101.729	1049.381	357.2	2781.049	2781.049
Sodium (mg)	н/д	228.609	2.52	0.72	102.9	1419.48	16.5	271.7	2042.429	2042.429
Zinc (mg)	н/д	2.9	0.11	0.0	1.03	3.05	1.72	0.27	9.08	9.08
Copper (mg)	н/д	0.145	0.025	0.004	0.025	0.035	1.056	0.133	1.423	1.423
Manganese (mg)	н/д	0.073	0.082	0.004	0.0	0.024	0.165	0.152	0.499	0.499
Selenium (mcg)	н/д	60.2	0.3	0.2	7.6	17.2	30.7	0.2	116.4	116.4
Vitamin A, IU (IU)	н/д	301.184	1.26	0.0	499.8	490.904	0.0	222.3	1515.447	1515.447
Retinol (mcg)	н/д	87.089	0.0	0.0	149.45	106.461	0.0	0.0	343.0	343.0
Vitamin A, RAE (mcg_RAE)	н/д	90.718	0.0	0.0	149.45	113.558	0.0	11.4	365.126	365.126
Beta Carotene (mcg)	н/д	0.0	0.63	0.0	0.0	81.62	0.0	133.0	215.25	215.25
Vitamin E (mg)	н/д	1.12	0.01	0.0	0.02	0.27	0.03	1.29	2.76	2.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	100.45	н/д	59.399	н/д	159.849	159.849
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	5257.3	5257.3	5257.3
Lutein + zeaxanthin (mcg)	н/д	0.0	2.52	0.0	0.0	0.0	0.0	163.4	165.92	165.92
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.03	0.02	0.05	0.05
Tocopherol, gamma (mg)	н/д	0.11	0.0	0.0	0.0	н/д	0.03	0.1	0.24	0.24
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.03	0.0	0.03	0.03
Vitamin C (mg)	н/д	0.0	4.7	0.0	0.0	0.0	6.9	17.7	29.3	29.3
Thiamin (mg)	н/д	0.218	0.031	0.0	0.123	0.047	0.264	0.095	0.778	0.778
Riboflavin (mg)	н/д	0.327	0.019	0.0	0.441	0.438	1.32	0.114	2.658	2.658
Niacin (mg)	н/д	35.961	0.076	0.0	0.221	0.095	11.913	1.349	49.613	49.613
Pantothenic acid (mg)	н/д	2.903	0.076	0.0	0.882	0.497	4.95	0.228	9.535	9.535
Vitamin B-6 (mg)	н/д	1.923	0.076	0.0	0.098	0.106	0.33	0.209	2.742	2.742
Folate (mcg)	н/д	14.515	11.97	0.0	12.25	8.28	52.799	15.2	115.014	115.014
Vitamin B-12 (mcg)	н/д	1.23	0.0	0.0	1.3	1.32	0.13	0.0	3.99	3.99
Choline (mg)	н/д	243.5	3.8	0.0	38.2	18.2	57.1	13.3	374.2	374.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.871	0.006	0.0	0.098	0.509	0.132	0.019	1.635	1.635
Threonine (g)	н/д	3.157	0.013	0.001	0.196	1.384	0.363	0.076	5.189	5.189
Isoleucine (g)	н/д	3.846	0.006	0.001	0.368	1.999	0.264	0.038	6.522	6.522
Leucine (g)	н/д	5.552	0.019	0.003	0.809	3.632	0.396	0.057	10.467	10.467
Lysine (g)	н/д	6.278	0.025	0.001	0.613	3.478	0.363	0.057	10.814	10.814
Methionine (g)	н/д	2.032	0.0	0.001	0.147	1.005	0.099	0.019	3.303	3.303
Cystine (g)	н/д	0.98	0.0	0.001	0.294	0.248	0.033	0.019	1.575	1.575
Phenylalanine (g)	н/д	2.976	0.019	0.001	0.368	2.023	0.297	0.057	5.74	5.74
Tyrosine (g)	н/д	2.468	0.006	0.001	0.368	2.106	0.132	0.038	5.118	5.118
Valine (g)	н/д	3.701	0.013	0.001	0.441	2.579	0.759	0.038	7.531	7.531
Arginine (g)	н/д	4.681	0.063	0.001	0.172	1.384	0.264	0.038	6.602	6.602
Histidine (g)	н/д	2.286	0.006	0.001	0.196	1.455	0.198	0.038	4.18	4.18
Alanine (g)	н/д	4.318	0.013	0.002	0.245	1.1	0.66	0.057	6.394	6.394
Aspartic acid (g)	н/д	6.749	0.057	0.002	0.588	2.354	0.66	0.304	10.714	10.714
Glutamic acid (g)	н/д	11.176	0.164	0.004	1.642	8.635	1.122	0.912	23.655	23.655
Glycine (g)	н/д	4.463	0.019	0.001	0.123	0.651	0.297	0.038	5.591	5.591
Proline (g)	н/д	3.447	0.006	0.002	0.833	4.4	0.264	0.038	8.991	8.991
Serine (g)	н/д	2.649	0.013	0.001	0.417	2.177	0.297	0.057	5.609	5.609
Cholesterol (mg)	н/д	232.238	0.0	0.0	4.9	123.022	0.0	0.0	360.16	360.16
Trans Fat (g)	н/д	0.435	н/д	н/д	н/д	н/д	н/д	н/д	0.435	0.435
Saturated Fat (g)	н/д	9.652	0.025	0.001	0.123	20.251	0.132	0.038	30.222	30.222
Phytosterols (mg)	н/д	н/д	9.45	н/д	н/д	н/д	н/д	н/д	9.45	9.45
Monounsaturated Fat (g)	н/д	13.862	0.006	0.002	0.049	9.274	0.0	0.038	23.231	23.231
Polyunsaturated (g)	н/д	7.112	0.013	0.002	0.0	0.698	0.462	0.095	8.382	8.382