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Ингредиенты
- 4-6 boneless chicken breasts, skinned
- 2 pkg. frzn asparagus
- 1 c. bread crumbs
- 1/4 c. butter
Инструкции
- Boil chicken approximately 15-20 min. Cook asparagus per package instructions. Layer cooked asparagus, then chicken breasts in a casserole dish. Combine sauce ingredients; stir till well blended. Pour over chicken. Saute/fry bread crumbs in butter and sprinkle over sauce. Bake at 350 degrees for 45 min uncovered.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 6 servings | |
| Calories 339 | |
| Calories from Fat 173 | 51% |
| Total Fat 19.36g | 24% |
| Saturated Fat 8.16g | 33% |
| Trans Fat 0.14g | |
| Cholesterol 95mg | 32% |
| Sodium 259mg | 11% |
| Potassium 298mg | 9% |
| Total Carbs 13.07g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.17g | 1% |
| Protein 26.73g | 43% |
