Рецепт Chicken Ala Muriel - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breasts
116.0g |
asparagus
2.83g |
bread crumbs
18.0g |
butter
9.46g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 24.19 | 0.06 | 2.4 | 0.08 | 26.73 | 160.38 |
| Total Fat (g) | 10.73 | 0.0 | 0.95 | 7.67 | 19.36 | 116.16 |
| Carbohydrates (g) | 0.0 | 0.11 | 12.96 | 0.01 | 13.07 | 78.42 |
| Ash (g) | 1.17 | 0.02 | 0.52 | 0.2 | 1.9 | 11.4 |
| Calories (kcal) | 199.52 | 0.565 | 71.1 | 67.816 | 339.002 | 2034.012 |
| Starch (g) | н/д | н/д | 10.74 | н/д | 10.74 | 64.44 |
| Sucrose (g) | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.06 |
| Glucose (dextrose) (g) | н/д | 0.02 | 0.33 | н/д | 0.35 | 2.1 |
| Fructose (g) | н/д | 0.03 | 0.44 | н/д | 0.47 | 2.82 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.35 | н/д | 0.35 | 2.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 80.57 | 2.64 | 1.17 | 1.5 | 85.88 | 515.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.05 | 1.12 | 0.01 | 1.17 | 7.02 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.8 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 12.76 | 0.678 | 32.94 | 2.27 | 48.648 | 291.888 |
| Iron (mg) | 0.86 | 0.06 | 0.87 | 0.0 | 1.79 | 10.74 |
| Magnesium (mg) | 29.0 | 0.396 | 7.74 | 0.189 | 37.325 | 223.95 |
| Phosphorus (mg) | 201.84 | 1.47 | 29.7 | 2.27 | 235.28 | 1411.68 |
| Potassium (mg) | 255.2 | 5.71 | 35.28 | 2.27 | 298.46 | 1790.76 |
| Sodium (mg) | 73.08 | 0.057 | 131.76 | 54.48 | 259.377 | 1556.262 |
| Zinc (mg) | 0.93 | 0.02 | 0.26 | 0.01 | 1.21 | 7.26 |
| Copper (mg) | 0.046 | 0.005 | 0.047 | 0.0 | 0.099 | 0.594 |
| Manganese (mg) | 0.023 | 0.005 | 0.166 | 0.0 | 0.193 | 1.158 |
| Selenium (mcg) | 19.3 | 0.1 | 4.5 | 0.1 | 24.0 | 144.0 |
| Vitamin A, IU (IU) | 96.28 | 21.37 | 0.0 | 236.364 | 354.013 | 2124.078 |
| Retinol (mcg) | 27.84 | 0.0 | 0.0 | 63.465 | 91.305 | 547.83 |
| Vitamin A, RAE (mcg_RAE) | 29.0 | 1.074 | 0.0 | 64.695 | 94.769 | 568.614 |
| Beta Carotene (mcg) | 0.0 | 12.692 | 0.0 | 14.944 | 27.636 | 165.816 |
| Vitamin E (mg) | 0.36 | 0.03 | 0.01 | 0.22 | 0.63 | 3.78 |
| Vitamin D (IU) | н/д | н/д | н/д | 5.297 | 5.297 | 31.782 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 20.069 | 0.0 | 0.0 | 20.069 | 120.414 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.14 | 0.0 | 0.17 | 1.02 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.03 | 0.0 | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.2 |
| Thiamin (mg) | 0.07 | 0.004 | 0.175 | 0.001 | 0.249 | 1.494 |
| Riboflavin (mg) | 0.104 | 0.004 | 0.072 | 0.003 | 0.183 | 1.098 |
| Niacin (mg) | 11.496 | 0.028 | 1.193 | 0.004 | 12.72 | 76.32 |
| Pantothenic acid (mg) | 0.928 | 0.008 | 0.099 | 0.01 | 1.045 | 6.27 |
| Vitamin B-6 (mg) | 0.615 | 0.003 | 0.022 | 0.0 | 0.639 | 3.834 |
| Folate (mcg) | 4.64 | 1.47 | 19.26 | 0.284 | 25.654 | 153.924 |
| Vitamin B-12 (mcg) | 0.39 | 0.0 | 0.06 | 0.02 | 0.47 | 2.82 |
| Choline (mg) | 77.8 | 0.5 | 2.6 | 1.8 | 82.7 | 496.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 14.76 | 0.0 | 14.76 | 88.56 |
| Tryptophan (g) | 0.278 | 0.001 | 0.029 | 0.001 | 0.309 | 1.854 |
| Threonine (g) | 1.009 | 0.002 | 0.077 | 0.004 | 1.093 | 6.558 |
| Isoleucine (g) | 1.23 | 0.002 | 0.097 | 0.005 | 1.334 | 8.004 |
| Leucine (g) | 1.775 | 0.004 | 0.173 | 0.008 | 1.959 | 11.754 |
| Lysine (g) | 2.007 | 0.003 | 0.077 | 0.007 | 2.094 | 12.564 |
| Methionine (g) | 0.65 | 0.001 | 0.041 | 0.002 | 0.694 | 4.164 |
| Cystine (g) | 0.313 | 0.001 | 0.05 | 0.001 | 0.365 | 2.19 |
| Phenylalanine (g) | 0.951 | 0.002 | 0.119 | 0.004 | 1.076 | 6.456 |
| Tyrosine (g) | 0.789 | 0.001 | 0.072 | 0.004 | 0.866 | 5.196 |
| Valine (g) | 1.183 | 0.003 | 0.108 | 0.006 | 1.3 | 7.8 |
| Arginine (g) | 1.496 | 0.003 | 0.099 | 0.003 | 1.601 | 9.606 |
| Histidine (g) | 0.731 | 0.001 | 0.054 | 0.002 | 0.788 | 4.728 |
| Alanine (g) | 1.38 | 0.003 | 0.086 | 0.003 | 1.473 | 8.838 |
| Aspartic acid (g) | 2.158 | 0.014 | 0.139 | 0.006 | 2.316 | 13.896 |
| Glutamic acid (g) | 3.573 | 0.007 | 0.742 | 0.017 | 4.338 | 26.028 |
| Glycine (g) | 1.427 | 0.003 | 0.088 | 0.002 | 1.519 | 9.114 |
| Proline (g) | 1.102 | 0.002 | 0.247 | 0.008 | 1.358 | 8.148 |
| Serine (g) | 0.847 | 0.003 | 0.119 | 0.005 | 0.973 | 5.838 |
| Cholesterol (mg) | 74.24 | 0.0 | 0.0 | 20.335 | 94.575 | 567.45 |
| Trans Fat (g) | 0.139 | н/д | н/д | н/д | 0.139 | 0.834 |
| Saturated Fat (g) | 3.086 | 0.001 | 0.216 | 4.859 | 8.161 | 48.966 |
| Phytosterols (mg) | н/д | 0.678 | 1.44 | н/д | 2.118 | 12.708 |
| Monounsaturated Fat (g) | 4.431 | 0.0 | 0.184 | 1.988 | 6.603 | 39.618 |
| Polyunsaturated (g) | 2.274 | 0.001 | 0.371 | 0.288 | 2.933 | 17.598 |