CookEatShare также доступен на языке: English
Закрыть
click to rate
0 голосов | 1313 визитов
Порций: 8

Ингредиенты

Cost per serving $0.69 view details
  • 1 (4 ounce.) can mushroom pcs, liquid removed and reserve liquid
  • 1 sm. green pepper (1/2 c.)
  • 1/2 c. butter
  • 1/2 c. all purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 1/2 teaspoon instant chicken bouillon
  • 1 1/2 c. lowfat milk
  • 1 1/2 c. warm water
  • 2 c. cut up cooked chicken or possibly turkey
  • 1 (4 ounce.) jar whole pimentos, minced
  • Toast
  • Warm mashed potatoes; optional
  • Waffles, cooked rice, or possibly noodles; optional

Инструкции

  1. Cook and stir mushrooms and green pepper in butter over medium heat 5 min. Remove from heat. Blend in flour, salt, and pepper. Cook over low heat, stirring constantly till mix is bubbly. Remove from heat. Stir in bouillon, lowfat milk, water, and reserved mushroom liquid. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in chicken and pimento, heat through. Serve over toast or possibly above options. 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 8 servings
Calories 277  
Calories from Fat 166 60%
Total Fat 18.74g 23%
Saturated Fat 9.45g 38%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 522mg 22%
Potassium 322mg 9%
Total Carbs 16.4g 4%
Dietary Fiber 1.7g 6%
Sugars 4.07g 3%
Protein 11.39g 18%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment