Рецепт Chicken Ala Hawaiian
Порций: 8
Ингредиенты
- 1 green bell pepper
- 2 c. cubed chicken
- 3 c. cooked rice
- 1 (13-16 ounce.) can pineapple bits
- 2 cans cream of chicken soup
- 2 cloves garlic, crushed
- 2 tbsp. salad oil
- 2 tbsp. soy sauce
- 1/4 c. toasted almonds
Инструкции
- Cut green pepper in strips and set aside. Drain pineapple, saving juice in saucepan. In skillet heat oil and cook green pepper with garlic till tender. Blend in soup and 1/2 c. pineapple juice. Add in chicken, pineapple and soy sauce. Heat stirring now and then till done. Serve over rice and top with almonds.
- Serves 4.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 197g | |
Recipe makes 8 servings | |
Calories 274 | |
Calories from Fat 131 | 48% |
Total Fat 14.61g | 18% |
Saturated Fat 3.62g | 14% |
Trans Fat 0.0g | |
Cholesterol 36mg | 12% |
Sodium 754mg | 31% |
Potassium 175mg | 5% |
Total Carbs 23.49g | 6% |
Dietary Fiber 0.6g | 2% |
Sugars 0.85g | 1% |
Protein 11.54g | 18% |