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Ингредиенты
- 2 can chick peas - (15 ounce ea) liquid removed
- 1 sm jar roasted red peppers - (6 ounce) liquid removed well, and coarsely minced
- 1/2 x lemon juiced
- 2 x garlic cloves cracked away from peel
- 4 x stems fresh rosemary leaves stripped Coarse salt to taste Freshly-grnd black pepper to taste
- 2 Tbsp. extra-virgin extra virgin olive oil
- 1 pkt Everything flavor flat breads
- 1 pt grape tomatoes rinsed
- 1 x zucchini sliced 1/4" disks
Инструкции
- Combine chick peas, roasted red pepper, lemon juice, garlic, rosemary, salt and pepper in a food processor. Turn the processor on and stream in 2 Tbsp. extra-virgin extra virgin olive oil.
- Remove smooth spread to a serving bowl and surround with flat breads, grape tomatoes, and zucchini disks.
- This recipe yields 8 to 10 appetizer servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 340g | |
| Recipe makes 8 servings | |
| Calories 235 | |
| Calories from Fat 47 | 20% |
| Total Fat 5.41g | 7% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 400mg | 17% |
| Potassium 868mg | 25% |
| Total Carbs 39.56g | 11% |
| Dietary Fiber 10.3g | 34% |
| Sugars 3.92g | 3% |
| Protein 11.24g | 18% |
