Рецепт Chia Seed Pudding

Name: Chia Seed Pudding
Cuisine: American
Ingredients: 1 1⁄4 cups Nut Milk or Homemade Coconut Milk; 1 tablespoon raw honey or maple syrup; 4 tablespoons chia seeds; 1 teaspoon ground cinnamon; (homemade nut milk recipes here: www.foodmatters.tv/articles-1/delicious-nut-milk-recipe)

от Wendy Saxena-Smith

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This after-dinner snack includes chia seeds, a gelatinous plant food that helps to draw out toxins from the liver and pass them into the colon for excretion. Chia seeds are also high in omega-3 and make you feel full and satiated!

Порций: 3

American

Ингредиенты

1 1⁄4 cups Nut Milk or Homemade Coconut Milk
1 tablespoon raw honey or maple syrup
4 tablespoons chia seeds 
1 teaspoon ground cinnamon
(homemade nut milk recipes here: www.foodmatters.tv/articles-1/delicious-nut-milk-recipe)

Инструкции

In a large jar, combine all of the ingredients and shake well. Pour the mixture into 3 small bowls or glasses and refrigerate until it thickens into a pudding-like consistency, about 30 minutes. This is a delicious treat and keeps for up to a week, covered in the fridge.