Это предварительный просмотр рецепта "Chia Seed Pudding".

Рецепт Chia Seed Pudding
by Wendy Saxena-Smith

Chia Seed Pudding

This after-dinner snack includes chia seeds, a gelatinous plant food that helps to draw out toxins from the liver and pass them into the colon for excretion. Chia seeds are also high in omega-3 and make you feel full and satiated!

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Ингредиенты

  • 1 1⁄4 cups Nut Milk or Homemade Coconut Milk
  • 1 tablespoon raw honey or maple syrup
  • 4 tablespoons chia seeds

  • 1 teaspoon ground cinnamon
  • (homemade nut milk recipes here: www.foodmatters.tv/articles-1/delicious-nut-milk-recipe)

Инструкции

  1. In a large jar, combine all of the ingredients and shake well. Pour the mixture into 3 small bowls or glasses and refrigerate until it thickens into a pudding-like consistency, about 30 minutes. This is a delicious treat and keeps for up to a week, covered in the fridge.