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Рецепт Chettinad Kathirikkai Chops Recipe – Brinjal Chops

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Chettinad Kathirikkai Chops Recipe – Brinjal Chops Recipe
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Ингредиенты

  • Kathirikkai / Brinjal – 1/4 kgs
  • Onion, medium – 1
  • Garlic – 4 pods
  • Green chilies - 1
  • Red chili powder – 1 tsp
  • Turmeric powder – 1/4 tsp
  • Black pepper powder – 1/4 tsp
  • Fennel Seeds (Sombu) – 1/2 tsp
  • Curry leaves – 1 sprig
  • Salt – to taste
  • Oil – 1 tbsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 148g
Calories 177  
Calories from Fat 122 69%
Total Fat 13.78g 17%
Saturated Fat 1.06g 4%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 267mg 8%
Total Carbs 13.22g 4%
Dietary Fiber 2.2g 7%
Sugars 5.9g 4%
Protein 1.91g 3%
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