Рецепт Chettinad Kaara Kulambu

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1 голос | 387 визитов
 

Ингредиенты

  • Dry Kaaramani / Thatta Payaru / Black eyed peas – 1/4 cup (optional)
  • Sambar onion / shallots – 10 to 15 nos
  • Garlic – 8 to 10 pods
  • Tomato – 1
  • Tamarind – small lemon size
  • Turmeric powder – 1/4 tsp
  • Sambar powder – 1 tsp (level)
  • Red chilli powder – 1 tsp (heaped)
  • Coriander powder – 2 tsp (heaped)
  • Curry leaf – 1 sprig
  • Mustard seeds – 1 tsp
  • Cumin seeds – 1/2 tsp
  • Pepper corns (black) – 4
  • Salt – to taste
  • oil">Sesame oil / Vegetable oil – 3 tbsp
  • To be ground to a paste:
  • Grated fresh coconut – 1/4 cup
  • Fennel seeds – 1 tsp
  • Poppy seeds / Khus-Khus – 1/2 tsp
  • Cashew nuts – 5

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 71g
Calories 56  
Calories from Fat 30 54%
Total Fat 3.62g 5%
Saturated Fat 3.11g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 194mg 6%
Total Carbs 5.91g 2%
Dietary Fiber 1.8g 6%
Sugars 3.31g 2%
Protein 1.06g 2%
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