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Add a photoПорций: 8
Ингредиенты
- 3 tbsp. oil
- 1 pound grnd turkey
- 1 lg. onion, sliced thick
- 2 bags frzn Seabrook Far Eastern vegetables
- 1/4 teaspoon pepper
- 1 (28 ounce.) can bean sprouts, rinsed and liquid removed
- 1/4 c. soy sauce
- 1 (14 ounce.) can Franco American beef gravy
- 1 (5 ounce.) can chow mein noodles
Инструкции
- In oiled large skillet, cook onion and grnd turkey, chopping into small pcs as it cooks. Place 1 bag of vegetables at a time on piece of paper towel and poke 2 air vents in bag. Cook in microwave on High for 10 min each. Add in pepper, bean sprouts, and soy sauce to skillet. Cook for 10 min. Add in cooked vegetables, gravy, and chow mein noodles. Cook for 10 min more. Serve with white rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 8 servings | |
| Calories 313 | |
| Calories from Fat 159 | 51% |
| Total Fat 18.21g | 23% |
| Saturated Fat 3.13g | 13% |
| Trans Fat 0.13g | |
| Cholesterol 57mg | 19% |
| Sodium 778mg | 32% |
| Potassium 364mg | 10% |
| Total Carbs 18.42g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 4.99g | 3% |
| Protein 20.59g | 33% |
