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Ингредиенты
- 1 pound pkg. lasagna noodles
- 1 1/2 pound grnd round
- 1 lg. onion
- 2 tbsp. chili pwdr
- 1 (16 ounce.) can tomato sauce
- 1 (16 ounce.) container light and lively cottage cheese
- 1/4 c. Parmesan cheese
- 1/2 c. Eggbeaters
- 1 (8 ounce.) pkg. Mozzarella cheese
Инструкции
- Cook lasagna noodles, brown beef in pressure cooker with onion. Drain oil from beef, add in tomato sauce and 1 can of water and chili pwdr. Cook for 10 min.
- Place cottage cheese, Eggbeaters and Parmesan cheese in blender. Blend till smooth. Spray a 9x13x2 inch pan with Pam. Place small amount of sauce in pan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 8 servings | |
| Calories 337 | |
| Calories from Fat 70 | 21% |
| Total Fat 7.87g | 10% |
| Saturated Fat 3.86g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 541mg | 23% |
| Potassium 421mg | 12% |
| Total Carbs 49.45g | 13% |
| Dietary Fiber 3.7g | 12% |
| Sugars 5.17g | 3% |
| Protein 17.18g | 27% |
