Рецепт Cheryl's Low Cholesterol Lasagna - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
lasagna noodles
56.7g |
onion
16.88g |
chili
1.88g |
tomatoes sauce
61.25g |
parmesan cheese
3.13g |
mozzarella cheese
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.39 | 0.19 | 0.23 | 0.81 | 1.2 | 7.36 | 17.18 | 137.44 |
| Total Fat (g) | 0.86 | 0.02 | 0.31 | 0.11 | 0.89 | 5.68 | 7.87 | 62.96 |
| Carbohydrates (g) | 42.34 | 1.58 | 1.02 | 3.3 | 0.13 | 1.09 | 49.45 | 395.6 |
| Ash (g) | 0.5 | 0.06 | 0.16 | 1.23 | 0.25 | н/д | 2.19 | 17.52 |
| Calories (kcal) | 210.352 | 6.75 | 5.888 | 14.7 | 13.469 | 85.617 | 336.776 | 2694.208 |
| Starch (g) | 35.41 | 0.0 | н/д | н/д | н/д | н/д | 35.41 | 283.28 |
| Sucrose (g) | 0.27 | 0.17 | 0.01 | 0.16 | 0.0 | н/д | 0.62 | 4.96 |
| Glucose (dextrose) (g) | 0.07 | 0.33 | 0.04 | 1.43 | 0.0 | н/д | 1.87 | 14.96 |
| Fructose (g) | 0.06 | 0.22 | 0.08 | 1.02 | 0.0 | н/д | 1.38 | 11.04 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 1.11 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.12 | 8.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.61 | 15.04 | 0.15 | 55.81 | 0.65 | 13.17 | 90.43 | 723.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 0.72 | 0.13 | 2.6 | 0.03 | 0.17 | 5.17 | 41.36 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.3 | 0.6 | 0.9 | 0.0 | 0.0 | 3.7 | 29.6 |
| Calcium (mg) | 11.907 | 3.881 | 5.213 | 7.963 | 34.656 | 207.239 | 270.858 | 2166.864 |
| Iron (mg) | 1.87 | 0.04 | 0.27 | 0.62 | 0.03 | 0.07 | 2.9 | 23.2 |
| Magnesium (mg) | 30.05 | 1.688 | 3.188 | 9.8 | 1.188 | 7.371 | 53.284 | 426.272 |
| Phosphorus (mg) | 107.161 | 4.894 | 5.681 | 15.925 | 22.781 | 148.554 | 304.996 | 2439.968 |
| Potassium (mg) | 126.438 | 24.638 | 35.925 | 202.738 | 3.906 | 26.933 | 420.577 | 3364.616 |
| Sodium (mg) | 3.402 | 0.675 | 18.938 | 320.95 | 47.781 | 149.688 | 541.434 | 4331.472 |
| Zinc (mg) | 0.8 | 0.03 | 0.05 | 0.12 | 0.12 | 0.89 | 2.01 | 16.08 |
| Copper (mg) | 0.164 | 0.007 | 0.008 | 0.074 | 0.008 | 0.009 | 0.269 | 2.152 |
| Manganese (mg) | 0.522 | 0.022 | 0.041 | 0.067 | 0.003 | н/д | 0.654 | 5.232 |
| Selenium (mcg) | 35.8 | 0.1 | 0.1 | 0.1 | 0.6 | 4.6 | 41.3 | 330.4 |
| Vitamin A, IU (IU) | 0.0 | 0.338 | 555.938 | 265.213 | 13.813 | н/д | 835.3 | 6682.4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.656 | 44.226 | 47.882 | 383.056 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 27.806 | 13.475 | 3.75 | 45.36 | 90.391 | 723.128 |
| Beta Carotene (mcg) | 0.0 | 0.169 | 281.25 | 158.638 | 0.969 | 14.459 | 455.484 | 3643.872 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.54 | 0.87 | 0.01 | 0.1 | 1.59 | 12.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.394 | 8562.138 | 0.0 | 0.0 | 8562.531 | 68500.248 |
| Lutein + zeaxanthin (mcg) | 10.206 | 0.675 | 5.813 | 14.088 | 0.0 | 0.0 | 30.781 | 246.248 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.01 | 0.01 | н/д | н/д | 0.05 | 0.4 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.06 | 0.06 | н/д | н/д | 0.62 | 4.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 1.2 | 1.2 | 4.3 | 0.0 | 0.0 | 6.7 | 53.6 |
| Thiamin (mg) | 0.505 | 0.008 | 0.007 | 0.012 | 0.001 | 0.028 | 0.561 | 4.488 |
| Riboflavin (mg) | 0.227 | 0.005 | 0.015 | 0.043 | 0.015 | 0.094 | 0.398 | 3.184 |
| Niacin (mg) | 4.071 | 0.02 | 0.148 | 0.6 | 0.003 | 0.034 | 4.877 | 39.016 |
| Pantothenic acid (mg) | 0.244 | 0.02 | н/д | 0.19 | 0.01 | н/д | 0.464 | 3.712 |
| Vitamin B-6 (mg) | 0.079 | 0.02 | 0.069 | 0.061 | 0.002 | 0.023 | 0.254 | 2.032 |
| Folate (mcg) | 134.376 | 3.206 | 1.875 | 6.738 | 0.313 | 2.835 | 149.342 | 1194.736 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.65 | 0.73 | 5.84 |
| Choline (mg) | 8.6 | 1.0 | 1.2 | 6.1 | 0.5 | 4.0 | 21.4 | 171.2 |
| Folic acid (mcg) | 124.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.17 | 993.36 |
| Tryptophan (g) | 0.108 | 0.002 | н/д | 0.006 | 0.016 | н/д | 0.132 | 1.056 |
| Threonine (g) | 0.261 | 0.003 | н/д | 0.025 | 0.046 | н/д | 0.334 | 2.672 |
| Isoleucine (g) | 0.289 | 0.002 | н/д | 0.018 | 0.062 | н/д | 0.371 | 2.968 |
| Leucine (g) | 0.561 | 0.005 | н/д | 0.025 | 0.116 | н/д | 0.707 | 5.656 |
| Lysine (g) | 0.17 | 0.007 | н/д | 0.025 | 0.093 | н/д | 0.294 | 2.352 |
| Methionine (g) | 0.085 | 0.0 | н/д | 0.006 | 0.032 | н/д | 0.123 | 0.984 |
| Cystine (g) | 0.147 | 0.0 | н/д | 0.006 | 0.004 | н/д | 0.157 | 1.256 |
| Phenylalanine (g) | 0.38 | 0.005 | н/д | 0.061 | 0.065 | н/д | 0.511 | 4.088 |
| Tyrosine (g) | 0.136 | 0.002 | н/д | 0.012 | 0.073 | н/д | 0.223 | 1.784 |
| Valine (g) | 0.335 | 0.003 | н/д | 0.018 | 0.079 | н/д | 0.435 | 3.48 |
| Arginine (g) | 0.266 | 0.017 | н/д | 0.018 | 0.049 | н/д | 0.351 | 2.808 |
| Histidine (g) | 0.17 | 0.002 | н/д | 0.012 | 0.034 | н/д | 0.218 | 1.744 |
| Alanine (g) | 0.249 | 0.003 | н/д | 0.025 | 0.036 | н/д | 0.314 | 2.512 |
| Aspartic acid (g) | 0.352 | 0.015 | н/д | 0.123 | 0.083 | н/д | 0.573 | 4.584 |
| Glutamic acid (g) | 2.608 | 0.044 | н/д | 0.398 | 0.272 | н/д | 3.322 | 26.576 |
| Glycine (g) | 0.249 | 0.005 | н/д | 0.018 | 0.024 | н/д | 0.297 | 2.376 |
| Proline (g) | 0.89 | 0.002 | н/д | 0.012 | 0.144 | н/д | 1.048 | 8.384 |
| Serine (g) | 0.352 | 0.003 | н/д | 0.025 | 0.072 | н/д | 0.451 | 3.608 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.75 | 15.309 | 18.059 | 144.472 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.159 | 0.007 | 0.055 | 0.018 | 0.541 | 3.084 | 3.864 | 30.912 |
| Phytosterols (mg) | н/д | 2.531 | 1.556 | н/д | н/д | н/д | 4.088 | 32.704 |
| Monounsaturated Fat (g) | 0.096 | 0.002 | 0.067 | 0.018 | 0.262 | 1.375 | 1.82 | 14.56 |
| Polyunsaturated (g) | 0.318 | 0.003 | 0.14 | 0.043 | 0.037 | 0.145 | 0.685 | 5.48 |