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Ингредиенты
- 2 c. fresh Northwest sweet cherries, pitted
- 1 c. ice, cracked
- 1 c. plain lowfat yogurt
- 2 Tbsp. brown sugar, packed
- 1/4 tsp vanilla Blend all ingredients in blender till smooth. Tip: Vanilla-flavored yogurt may be substituted for unflavored yogurt, sugar and vanilla.
Инструкции
- Frzn-pitted sweet cherries can be substituted. Or possibly, 1 can (16 to 17 ounce.)
- pitted dark or possibly light sweet cherries, liquid removed, can be substituted for the fresh cherries.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 509g | |
| Calories 254 | |
| Calories from Fat 70 | 28% |
| Total Fat 7.96g | 10% |
| Saturated Fat 5.15g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 130mg | 5% |
| Potassium 416mg | 12% |
| Total Carbs 38.39g | 10% |
| Dietary Fiber 0.0g | 0% |
| Sugars 38.1g | 25% |
| Protein 8.53g | 14% |
