Рецепт Cherry Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. fresh Northwest sweet cherries, pitted

1/4 tsp vanilla Blend all ingredients in blender till smooth. Tip: Vanilla-flavored yogurt may be substituted for unflavored yogurt, sugar and vanilla.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ice 237.0g	yogurt 245.0g	sugar 27.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	8.5	0.03	8.53	8.53
Total Fat (g)	0.0	7.96	0.0	7.96	7.96
Carbohydrates (g)	0.0	11.42	26.97	38.39	38.39
Ash (g)	0.24	1.76	0.12	2.12	2.12
Calories (kcal)	0.0	149.45	104.5	253.95	253.95
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	26.0	26.0	26.0
Glucose (dextrose) (g)	н/д	н/д	0.37	0.37	0.37
Fructose (g)	н/д	н/д	0.31	0.31	0.31
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	236.76	215.36	0.37	452.49	452.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	11.42	26.68	38.1	38.1
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	7.11	296.45	22.825	326.385	326.385
Iron (mg)	0.0	0.12	0.2	0.32	0.32
Magnesium (mg)	2.37	29.4	2.475	34.245	34.245
Phosphorus (mg)	0.0	232.75	1.1	233.85	233.85
Potassium (mg)	0.0	379.75	36.575	416.325	416.325
Sodium (mg)	9.48	112.7	7.7	129.88	129.88
Zinc (mg)	0.02	1.45	0.01	1.48	1.48
Copper (mg)	0.024	0.025	0.014	0.062	0.062
Manganese (mg)	0.0	0.0	0.017	0.017	0.017
Selenium (mcg)	0.0	5.4	0.3	5.7	5.7
Vitamin A, IU (IU)	0.0	242.55	0.0	242.55	242.55
Retinol (mcg)	0.0	66.15	0.0	66.15	66.15
Vitamin A, RAE (mcg_RAE)	0.0	66.15	0.0	66.15	66.15
Beta Carotene (mcg)	0.0	12.25	0.0	12.25	12.25
Vitamin E (mg)	0.0	0.15	0.0	0.15	0.15
Vitamin D (IU)	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.0	1.2	1.2
Thiamin (mg)	0.0	0.074	0.0	0.074	0.074
Riboflavin (mg)	0.0	0.343	0.0	0.343	0.343
Niacin (mg)	0.0	0.196	0.03	0.226	0.226
Pantothenic acid (mg)	0.0	0.956	0.036	0.991	0.991
Vitamin B-6 (mg)	0.0	0.074	0.011	0.085	0.085
Folate (mcg)	0.0	17.15	0.275	17.425	17.425
Vitamin B-12 (mcg)	0.0	0.91	0.0	0.91	0.91
Choline (mg)	0.0	37.2	0.6	37.9	37.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.049	н/д	0.049	0.049
Threonine (g)	н/д	0.343	н/д	0.343	0.343
Isoleucine (g)	н/д	0.466	н/д	0.466	0.466
Leucine (g)	н/д	0.858	н/д	0.858	0.858
Lysine (g)	н/д	0.76	н/д	0.76	0.76
Methionine (g)	н/д	0.245	н/д	0.245	0.245
Cystine (g)	н/д	0.074	н/д	0.074	0.074
Phenylalanine (g)	н/д	0.466	н/д	0.466	0.466
Tyrosine (g)	н/д	0.441	н/д	0.441	0.441
Valine (g)	н/д	0.711	н/д	0.711	0.711
Arginine (g)	н/д	0.245	н/д	0.245	0.245
Histidine (g)	н/д	0.221	н/д	0.221	0.221
Alanine (g)	н/д	0.368	н/д	0.368	0.368
Aspartic acid (g)	н/д	0.686	н/д	0.686	0.686
Glutamic acid (g)	н/д	1.666	н/д	1.666	1.666
Glycine (g)	н/д	0.196	н/д	0.196	0.196
Proline (g)	н/д	1.005	н/д	1.005	1.005
Serine (g)	н/д	0.539	н/д	0.539	0.539
Cholesterol (mg)	0.0	31.85	0.0	31.85	31.85
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	5.145	0.0	5.145	5.145
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	2.181	0.0	2.181	2.181
Polyunsaturated (g)	0.0	0.221	0.0	0.221	0.221