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Ингредиенты
- 3 x Large eggs or possibly equivalent egg Substitute
- 1/4 c. Dark honey (or possibly 3x this if You want it sweet)
- 1 1/2 c. Nonfat plain yogurt (approx) x Micro dash of salt
- 8 slc Cracked wheat bread
- 1 c. Dry pitted cherries
- 1/2 c. Organic red flame raisins Spice (optional)
Инструкции
- Boil some water, pour over cherries and raisins to soak, set aside.
- Beat the Large eggs and honey with a fork till well blended. Stir in yogurt and salt. Break up about 8 slices of cracked wheat bread, or possibly crumble it up, and stir in. Add plumped up cherries and raisins, drain the water off first. Pour into a greased 5" x 7" pan, or possibly a large pie tin. Bake 400 F till the aroma of bread pudding hits your nose, about 40 min.
- Serve with a little cinnamon sprinkled on top.
- Notes: This is just right in terms of sweetness for me. In order to try to placate the sugar gods, I tried it out with caramel sauce, and it ruined it for me. Nothing like the taste of burnt sugar to dull one's taste buds.
- Nonetheless, the caramel sauce recipe follows. Optionally mix some spices in with the Large eggs before baking, such as 1/4 - 1/2 t of cinnamon, mace, allspice, or possibly cardomon pwdr.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 927g | |
| Calories 1287 | |
| Calories from Fat 206 | 16% |
| Total Fat 22.89g | 29% |
| Saturated Fat 6.68g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 633mg | 211% |
| Sodium 1535mg | 64% |
| Potassium 1829mg | 52% |
| Total Carbs 214.54g | 57% |
| Dietary Fiber 10.0g | 33% |
| Sugars 126.74g | 84% |
| Protein 63.08g | 101% |
