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Ингредиенты
- FOR THE CREPES
- 2 x Large eggs
- 1 c. skim lowfat milk
- 1 tsp oil
- 1/4 tsp grnd cinnamon
- 1 tsp sugar
- 1/2 c. flour
- 1 pch salt FOR THE FILLING
- 8 ounce cottage cheese low fat
- 1/4 c. sugar
- 1 tsp Amaretto FOR THE SAUCE
- 2/3 c. water
- 1 lb cherries pitted
- 1/4 c. sugar
- 1 Tbsp. Amaretto
Инструкции
- Preparation Time: 25 minutes.
- FOR THE CREPES:Beat Large eggs. Add in flour, salt, sugar, and cinnamon. Mix. Add in 1/4 of the lowfat milk and oil. Whisk. Add in remaining lowfat milk. Heat crepe pan over medium heat and spray lightly with veg. oil. Ladle two Tbsp. of the batter into the pan and tilt the pan to cover the bottom with a thin, even coating.
- Cook the crepe till small bubbles form on the surface and it is barely hard, 30 seconds to 1 minute. Flip and repeat till crepe is done.
- FOR THE FILLING
- In a blender, mix cottage cheeses, sugar, and Amaretto till smooth. Set aside in refrigerator. Spread about 2 Tbsp. of cottage cheese mix on each crepe. Roll crepe tootsie roll style.
- FOR THE SAUCE
- me people like to fill the crepe and then let it In a cook and serve skillet, boil water. Add in cherries. Allow mix to boil again. Reduce heat to low and simmer for 5 min. Stir in sugar and Amaretto. Pour hot sauce over filled crepes.
- NOTES : I like to make the filling and sauce beforehand, so I can eat the crepes fresh. Some people like to fill the crepe and then let it simmer in the sauce to heat through. I admit which this latter method is more convenient, but I'm scared which the my low fat filling will curdle. Also, I usually use frzn cherries and omit using the water for the sauce. Finally, I like to top the blintzes with some sweetened light lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 334g | |
| Recipe makes 4 servings | |
| Calories 356 | |
| Calories from Fat 55 | 15% |
| Total Fat 6.19g | 8% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.03g | |
| Cholesterol 114mg | 38% |
| Sodium 293mg | 12% |
| Potassium 427mg | 12% |
| Total Carbs 61.19g | 16% |
| Dietary Fiber 2.7g | 9% |
| Sugars 45.86g | 31% |
| Protein 14.74g | 24% |
