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0 голосов | 1030 визитов
Порций: 4

Ингредиенты

Cost per serving $2.51 view details

Инструкции

  1. Preparation Time: 25 minutes.
  2. FOR THE CREPES:Beat Large eggs. Add in flour, salt, sugar, and cinnamon. Mix. Add in 1/4 of the lowfat milk and oil. Whisk. Add in remaining lowfat milk. Heat crepe pan over medium heat and spray lightly with veg. oil. Ladle two Tbsp. of the batter into the pan and tilt the pan to cover the bottom with a thin, even coating.
  3. Cook the crepe till small bubbles form on the surface and it is barely hard, 30 seconds to 1 minute. Flip and repeat till crepe is done.
  4. FOR THE FILLING
  5. In a blender, mix cottage cheeses, sugar, and Amaretto till smooth. Set aside in refrigerator. Spread about 2 Tbsp. of cottage cheese mix on each crepe. Roll crepe tootsie roll style.
  6. FOR THE SAUCE
  7. me people like to fill the crepe and then let it In a cook and serve skillet, boil water. Add in cherries. Allow mix to boil again. Reduce heat to low and simmer for 5 min. Stir in sugar and Amaretto. Pour hot sauce over filled crepes.
  8. NOTES : I like to make the filling and sauce beforehand, so I can eat the crepes fresh. Some people like to fill the crepe and then let it simmer in the sauce to heat through. I admit which this latter method is more convenient, but I'm scared which the my low fat filling will curdle. Also, I usually use frzn cherries and omit using the water for the sauce. Finally, I like to top the blintzes with some sweetened light lowfat sour cream.

Nutrition Facts

Amount Per Serving %DV
Serving Size 334g
Recipe makes 4 servings
Calories 356  
Calories from Fat 55 15%
Total Fat 6.19g 8%
Saturated Fat 2.0g 8%
Trans Fat 0.03g  
Cholesterol 114mg 38%
Sodium 293mg 12%
Potassium 427mg 12%
Total Carbs 61.19g 16%
Dietary Fiber 2.7g 9%
Sugars 45.86g 31%
Protein 14.74g 24%
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