Phyllis Smith, 300 or fewer calories, Appetizers & snacks, American Рецепты

Hemp Seed Balls

Powerful little protein bombs.

Cafe Flora Asparagus Tarragon Scramble

Super simple for Springtime, asparagus and eggs. I use their recipe for Sundried Tomato Aioli with this, a…

Easy Whole Grain Flatbread (Mark Bittman)

This is beyond easy, and beyond delicious. I have only done it with chickpea flour, for a gluten free version.

Breakfast smoothie

Super berry green smoothie

My Thick Split Pea soup

This is a very simple recipe, and my husband's favorite. No ham required.

Mexican Tomato Rice Soup

This can be garnished with avocado, sour cream or Greek Yogurt and cilantro. A smaller amount of stock will make a thicker soup; use your…