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Phyllis Smith, Appetizers & snacks, 200 or fewer calories Рецепты

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Hemp Seed Balls

Hemp Seed Balls

Powerful little protein bombs.

Phyllis Smith
янв. 2017
Средний
1 голос
1178 визитов
Tuscan White Bean Spread

Tuscan White Bean Spread

So good, so easy, so adaptable ... Make it the way YOU like it.

Phyllis Smith
мая 2012
Средний
1 голос
1888 визитов
Giada's White Bean Dip/Spread

Giada's White Bean Dip/Spread

She calls this a sort of Italian version of hummus. It's excellent for dipping with pita bread or spreading on crostini.

Phyllis Smith
мая 2012
Средний
1 голос
2424 визита
Easy Whole Grain Flatbread (Mark Bittman)

Easy Whole Grain Flatbread (Mark Bittman)

This is beyond easy, and beyond delicious. I have only done it with chickpea flour, for a gluten free version.

Phyllis Smith
окт. 2013
Средний
1 голос
1182 визита