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John Spottiswood, North american, Fruits Рецепты

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Budwig Diet Smoothie

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

John Spottiswood
июня 2010
Продвинутый
9 голосов
23803 визита
Guacamole from Oaxaca

Guacamole from Oaxaca

This is an easy to make, flavorful, and slightly spicy guacamole. Previously I never blended the onion, garlic and cilantro into a puree as this…

John Spottiswood
дек. 2011
Продвинутый
5 голосов
5616 визитов
Citrus and Avocado Salad

Citrus and Avocado Salad

This was one of my favorite salads growing up. My grandmother would serve it in a butter lettuce leaf cup with just grapefruit, avocado, and a…

John Spottiswood
сент. 2010
Продвинутый
6 голосов
6412 визитов
Spottiswood Smoothie

Spottiswood Smoothie

I've been eating a smoothie almost every weekday for breakfast for the past 5 years (since I read Eat To Live). I use a vita-mix. This is my all…

John Spottiswood
марта 2008
Продвинутый
3 голоса
8480 визитов