200 or fewer calories, Beth Roan Рецепты

Best Darn Sausage Dip

Spicy alternative to queso. This dip is addictive!

Key Lime Smoothie

My daughter asked me if I could make her a Key Lime smoothie like I did the last time. Well, I had no recollection of making her one so needless to…

Apple Crescent Wraps

Quick and easy apple dessert brushed lightly with a butter & cinnamon mixture.

Salsa

Guacamole

Thank goodness colors have changed since the 70's. Remember when guacamole green was the color of most people's kitchens?? My sister and her…

Banana Orange Muffin Bread

Part of the very special mother's day meal my girls prepared. The bread was delicious!

Cheddar Bacon Ranch Dip

Addictive!

Apple Pie Parfaits

These little apple parfaits are a perfect low calorie treat to help you stay in swimsuit shape.

Strawberry Breakfast Banana Split

Great healthy option for breakfast, snack or dessert.

Basil Tomato Mozzarella Salad

I'm always trying to find new ways to work vegetables into our menu. I've never really been a tomato fan, until now...

Apple Carrot Almond Muffins

Delicious, moist muffins with carrots, apple, applesauce and almonds.

Creamy Mashed Potatoes

Delicious, easy, creamy mashed potatoes.

Peach Pecan Yogurt Muffins

I'm finding that I get the most creative when I have food that is about to go bad that I don't want to waste. These were delicious, moist and I…

Grilled Coconut Pineapple

Perfect sweet tooth cure for a summer day.

Baked Parmesan Fries

Delicious and addictive!