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Рецепт Cheesy Wall-Eye

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Cheesy Wall-Eye is an easy 10 minute breakfast or brunch recipe for one serving. This is recipe some may recall from the 1950's. It is also known as "Toad-in-the-Hole"; only a cheesy and healthier adaptation. It is a low calories, low fat, low sodium, low sugars, low carbohydrates, diabetic, and Weight Watchers (4) PointsPlus recipe. Makes 1 serving.

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Инструкции

  1. Heat a heavy nonstick skillet over medium heat. Meanwhile, cut a hole in the center of bread slice, using 1-1/2-inch round cookie cutter or use the top of a drinking glass. Discard removed bread circle or reserve for another use.
  2. Place the bread in the skillet. Break egg into hole; sprinkle with the pepper. Cook over medium heat 2 minutes; turn bread and egg with spatula.
  3. Top with cheese; cover. Cook 2 minutes or until egg white is set and yolk is cooked to desired doneness. Sprinkle with chives.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 78g
Calories 151  
Calories from Fat 70 46%
Total Fat 7.84g 10%
Saturated Fat 3.27g 13%
Trans Fat 0.0g  
Cholesterol 195mg 65%
Sodium 215mg 9%
Potassium 130mg 4%
Total Carbs 10.29g 3%
Dietary Fiber 1.3g 4%
Sugars 1.65g 1%
Protein 10.05g 16%
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