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Add a photoCheesy Wall-Eye is an easy 10 minute breakfast or brunch recipe for one serving. This is recipe some may recall from the 1950's. It is also known as "Toad-in-the-Hole"; only a cheesy and healthier adaptation. It is a low calories, low fat, low sodium, low sugars, low carbohydrates, diabetic, and Weight Watchers (4) PointsPlus recipe. Makes 1 serving.
Ингредиенты
- 1 slice whole wheat bread
- 1 tbsp shredded 2% Cheddar cheese
- 1 egg
- 1/4 tsp ground black pepper
- 1 tbsp chopped fresh chives
Инструкции
- Heat a heavy nonstick skillet over medium heat. Meanwhile, cut a hole in the center of bread slice, using 1-1/2-inch round cookie cutter or use the top of a drinking glass. Discard removed bread circle or reserve for another use.
- Place the bread in the skillet. Break egg into hole; sprinkle with the pepper. Cook over medium heat 2 minutes; turn bread and egg with spatula.
- Top with cheese; cover. Cook 2 minutes or until egg white is set and yolk is cooked to desired doneness. Sprinkle with chives.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 78g | |
| Calories 151 | |
| Calories from Fat 70 | 46% |
| Total Fat 7.84g | 10% |
| Saturated Fat 3.27g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 195mg | 65% |
| Sodium 215mg | 9% |
| Potassium 130mg | 4% |
| Total Carbs 10.29g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.65g | 1% |
| Protein 10.05g | 16% |
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