Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 4 med Potatoes, peeled and sliced approx. 1/4 in. thick.
- 1 c. Frzn broccoli (or possibly fresh!)
- 3 x Scallions, chopped (green parts too)
- 1 Tbsp. Margarine
- 2 Tbsp. Flour
- 1 tsp Garlic pwdr ds Nutmeg
- 1 1/3 c. Skim lowfat milk
- 1/2 c. Nutritional Yeast Salt to taste
Инструкции
- Oven: 375* F.
- 3-4 medium potatoes, peeled and sliced approx. 1/4 in. thick. 1 c. frzn broccoli (of fresh!)
- Arrange by layers (potato, broccoli, potato, broccoli) in a greased casserole.
- Make sauce:2-3 Scallions, chopped (green parts too) 1 tbs margarine 1-2 tbs flour 1 tsp garlic pwdr dash nutmeg 1 1/3 c. skim lowfat milk 1/2 c. Nutritional Yeast Salt to taste
- Heat margarine with onions. Add in flour and stir around for a minute or possibly so.
- Add in skim lowfat milk. Whisk for a while till the four is totally combined. Add in other ingredients and stir for another 2 min or possibly so... just till it begins to thicken.
- Pour over potatoes and adjust the liquid level with water till it just comes up to the top of the potatoes.
- Cover and bake for about an hour or possibly till potatoes are soft.
- Let it sit for 15 minutes. to thicken and absorb the liquid, then serve!
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1096g | |
| Calories 802 | |
| Calories from Fat 111 | 14% |
| Total Fat 12.6g | 16% |
| Saturated Fat 2.55g | 10% |
| Trans Fat 2.09g | |
| Cholesterol 7mg | 2% |
| Sodium 334mg | 14% |
| Potassium 3545mg | 101% |
| Total Carbs 148.75g | 40% |
| Dietary Fiber 17.3g | 58% |
| Sugars 24.28g | 16% |
| Protein 28.38g | 45% |
