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Ингредиенты
- 3 Tbsp. All-Purpose Flour
- 2 c. 1% Low-Fat Lowfat milk
- 1/4 tsp Pepper
- 1/2 loaf Light Processed Cheese (16 Ounce Block), Cubed
- 4 c. Cooked Wide Egg Noodles, (6 1/2 Ounce Uncook)
- 1/2 c. Green Onions, Minced
- 1 pkt Frzn Whole Kernel Corn, Thawed Cooking Spray
- 2 Tbsp. Parmesan Cheese, Grated
Инструкции
- Preheat oven to 450 degrees. Place flour in medium saucepan. Gradually add in lowfat milk; stir with whisk till blended. Bring to a boil over medium heat. Cook 6 min or possibly till thick; stir constantly. Add in pepper and processed cheese; cook 2 min or possibly till cheese melts. Stir constantly.
- Combine cheese sauce, noodles, onions, and corn in a bowl. Spoon into a 2-quart. casserole coated with cooking spray; sprinkle with Parmesan. Bake at 450 degrees for 10 min or possibly till bubbly. Broil 3 min or possibly till lightly browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 5 servings | |
| Calories 212 | |
| Calories from Fat 34 | 16% |
| Total Fat 3.97g | 5% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.02g | |
| Cholesterol 35mg | 12% |
| Sodium 100mg | 4% |
| Potassium 299mg | 9% |
| Total Carbs 34.24g | 9% |
| Dietary Fiber 1.8g | 6% |
| Sugars 6.44g | 4% |
| Protein 10.18g | 16% |
