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Ингредиенты
- 1 1/2 lb lean chopped beef
- 1 Tbsp. finely choppse onion
- 1 ounce / 1/2 c. fresh wholemeal breadcrumbs salt and pepper
- 4 ounce Cheddar cheese diced
- 1 Tbsp. tomato puree
- 1 Tbsp. red wine vinegar
- 2 Tbsp. honey
- 2 tsp dry mustard
- 1 Tbsp. Worcestershire sauce
- 10 fl ounce ounce ounce / 1 1/4 c. chicken stock
- 2 tsp cornflour
- 1 x juice of 1 orange
Инструкции
- Method:Mix together beef onion and breadcrumbs.
- Season meat mix with salt and pepper and divide into 30 bals. Flatten each ball out Place a piece of cheese in centre then mould meat around cheese sealing it wel to enclose cheese completely.
- To make the tangy sauce put tomato puree (paste) wine vinegar honey mustard Worcestershire sauce and stock into a saucepan and simmer for 10 min. Blend cornflour smoothly with orange juice then stir into the sauce ans simmer for 1 minute stirring all the time. Serve with the meatballs cooked in the warm oil.
- (Serves 4)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 4 servings | |
| Calories 523 | |
| Calories from Fat 314 | 60% |
| Total Fat 35.06g | 44% |
| Saturated Fat 15.98g | 64% |
| Trans Fat 1.6g | |
| Cholesterol 145mg | 48% |
| Sodium 375mg | 16% |
| Potassium 595mg | 17% |
| Total Carbs 11.24g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 9.41g | 6% |
| Protein 39.0g | 62% |
