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Ингредиенты
- 2 lb all-purpose potatoes, peeled
- 1 lb turnips, peeled
- 1/4 c. lowfat milk
- 1/2 c. shredded cheddar cheese
- 1/4 c. butter or possibly margarine
- 1 tsp Tabasco pepper sauce
- 1/2 tsp salt
Инструкции
- In 5-qt saucepan, over high heat, heat potatoes, turnips and water to cover. Bring to a boil and reduce heat to low; cover and simmer 25-30 min till vegetables are tender. Drain. Return vegetables to saucepan, heat over high heat a few seconds to eliminate any excess moisture, shaking saucepan to prevent sticking.
- In small saucepan, over medium heat, bring lowfat milk to simmer. In large bowl, mash vegetables. Stir in warmed lowfat milk, cheddar cheese, butter, Tabasco pepper sauce and salt.
- These may be made up to 2 days in advance and reheated in microwave, or possibly in double boiler, above simmering water.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 8 servings | |
| Calories 161 | |
| Calories from Fat 73 | 45% |
| Total Fat 8.3g | 10% |
| Saturated Fat 5.21g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 273mg | 11% |
| Potassium 467mg | 13% |
| Total Carbs 18.29g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 2.85g | 2% |
| Protein 4.21g | 7% |
