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Рецепт CHEESY FRITTATA

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Cheesy Frittata is an easy and quick to assemble recipe for a delicious breakfast or brunch. (Note: See bottom of this recipe for optional Mini-Frittatas directions.). This recipe includes: eggs, egg whites, tomatoes, bacon, tomatoes and basil. Takes only 10 minutes to assemble and 30 minutes to bake. It is also a healthy, low fat, low calories, low carbohydrates, low sodium, low sugars, diabetic and WeightWatchers (3) PointsPlus recipe.

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Порций: 6
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Ингредиенты

Cost per serving $0.37 view details
  • 4 whole eggs
  • 4 egg whites
  • 2 tbsp water
  • 1 cup shredded (2% low fat) Mozzarella cheese, divided
  • 1/2 cup chopped, seeded tomatoes* (see note below)
  • 2 slices cooked bacon, (regular or turkey)
  • 1/4 cup chopped fresh basil

Инструкции

  1. Preheat oven to 350° F.
  2. Beat together the whole eggs, egg whites and water with a whisk in a medium siaxe bowl until blended.
  3. Stir in 1/2 cup of the cheese, tomatoes, bacon and basil. Pour into a greased 9-inch pie plate.
  4. Bake 25 minutes or until puffed and golden brown. Sprinkle with remaining cheese; bake an additional 5 minutes or until cheese is melted. Cut into 6 equal sized servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 55g
Recipe makes 6 servings
Calories 88  
Calories from Fat 66 75%
Total Fat 7.3g 9%
Saturated Fat 2.36g 9%
Trans Fat 0.0g  
Cholesterol 131mg 44%
Sodium 122mg 5%
Potassium 88mg 3%
Total Carbs 0.75g 0%
Dietary Fiber 0.1g 0%
Sugars 0.52g 0%
Protein 4.93g 8%
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