CookEatShare также доступен на языке: English
Закрыть

Рецепт CHEESY FRITTATA - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites
1 cup shredded (2% low fat) Mozzarella cheese, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
29.33g 		egg whites
0.0g 		water
4.93g 		tomatoes
11.3g 		bacon
9.67g 		basil
0.64g 		Всего в порции Всего в рецепте
Protein (g) 3.69 н/д 0.0 0.1 1.12 0.02 4.93 29.58
Total Fat (g) 2.92 н/д 0.0 0.02 4.35 0.0 7.3 43.8
Carbohydrates (g) 0.23 н/д 0.0 0.44 0.06 0.02 0.75 4.5
Ash (g) 0.25 н/д 0.0 0.06 0.24 0.01 0.57 3.42
Calories (kcal) 41.947 н/д 0.0 2.034 44.273 0.147 88.401 530.406
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д 0.0 н/д 0.0 0.03 0.18
Glucose (dextrose) (g) 0.06 н/д н/д 0.14 н/д 0.0 0.2 1.2
Fructose (g) 0.03 н/д н/д 0.15 н/д 0.0 0.19 1.14
Lactose (g) 0.03 н/д н/д 0.0 н/д 0.0 0.03 0.18
Maltose (g) 0.03 н/д н/д 0.0 н/д 0.0 0.03 0.18
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.25 н/д 4.93 10.68 3.89 0.59 42.33 253.98
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 н/д 0.0 0.3 0.0 0.0 0.52 3.12
Galactose (g) 0.03 н/д н/д 0.0 н/д 0.0 0.03 0.18
Dietary Fiber (g) 0.0 н/д 0.0 0.1 0.0 0.0 0.1 0.6
Calcium (mg) 15.547 н/д 0.148 1.13 0.58 1.133 18.537 111.222
Iron (mg) 0.54 н/д 0.0 0.03 0.05 0.02 0.63 3.78
Magnesium (mg) 3.52 н/д 0.049 1.243 1.16 0.41 6.382 38.292
Phosphorus (mg) 56.027 н/д 0.0 2.712 18.173 0.358 77.27 463.62
Potassium (mg) 39.307 н/д 0.0 26.779 20.107 1.888 88.08 528.48
Sodium (mg) 41.067 н/д 0.197 0.565 80.523 0.026 122.378 734.268
Zinc (mg) 0.33 н/д 0.0 0.02 0.11 0.01 0.46 2.76
Copper (mg) 0.029 н/д 0.0 0.007 0.007 0.002 0.046 0.276
Manganese (mg) 0.012 н/д 0.0 0.012 0.002 0.007 0.033 0.198
Selenium (mcg) 9.3 н/д 0.0 0.0 2.0 0.0 11.3 67.8
Vitamin A, IU (IU) 142.853 н/д 0.0 94.122 3.577 33.76 274.312 1645.872
Retinol (mcg) 40.773 н/д 0.0 0.0 1.063 0.0 41.837 251.022
Vitamin A, RAE (mcg_RAE) 41.067 н/д 0.0 4.746 1.063 1.69 48.565 291.39
Beta Carotene (mcg) 2.933 н/д 0.0 50.733 0.0 20.109 73.775 442.65
Vitamin E (mg) 0.28 н/д 0.0 0.06 0.03 0.01 0.38 2.28
Vitamin D (IU) 10.267 н/д 0.0 н/д н/д н/д 10.267 61.602
Lycopene (mcg) 0.0 н/д 0.0 290.728 0.0 0.0 290.728 1744.368
Lutein + zeaxanthin (mcg) 97.093 н/д 0.0 13.898 0.0 36.16 147.151 882.906
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.15 н/д н/д 0.01 0.01 0.0 0.17 1.02
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 н/д 0.0 1.4 0.0 0.1 1.6 9.6
Thiamin (mg) 0.021 н/д 0.0 0.005 0.027 0.0 0.052 0.312
Riboflavin (mg) 0.141 н/д 0.0 0.002 0.011 0.001 0.154 0.924
Niacin (mg) 0.021 н/д 0.0 0.067 0.37 0.006 0.463 2.778
Pantothenic acid (mg) 0.422 н/д 0.0 0.01 0.05 0.001 0.484 2.904
Vitamin B-6 (mg) 0.041 н/д 0.0 0.009 0.02 0.001 0.071 0.426
Folate (mcg) 13.787 н/д 0.0 1.695 0.193 0.435 16.11 96.66
Vitamin B-12 (mcg) 0.38 н/д 0.0 0.0 0.07 0.0 0.45 2.7
Choline (mg) 73.7 н/д 0.0 0.8 4.5 0.1 79.0 474.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 н/д н/д 0.001 0.01 0.0 0.061 0.366
Threonine (g) 0.164 н/д н/д 0.003 0.044 0.001 0.212 1.272
Isoleucine (g) 0.197 н/д н/д 0.002 0.052 0.001 0.252 1.512
Leucine (g) 0.32 н/д н/д 0.003 0.087 0.001 0.411 2.466
Lysine (g) 0.267 н/д н/д 0.003 0.093 0.001 0.364 2.184
Methionine (g) 0.111 н/д н/д 0.001 0.025 0.0 0.138 0.828
Cystine (g) 0.079 н/д н/д 0.001 0.013 0.0 0.093 0.558
Phenylalanine (g) 0.199 н/д н/д 0.008 0.044 0.001 0.253 1.518
Tyrosine (g) 0.147 н/д н/д 0.001 0.035 0.001 0.183 1.098
Valine (g) 0.252 н/д н/д 0.002 0.06 0.001 0.315 1.89
Arginine (g) 0.241 н/д н/д 0.002 0.073 0.001 0.316 1.896
Histidine (g) 0.091 н/д н/д 0.001 0.043 0.0 0.135 0.81
Alanine (g) 0.217 н/д н/д 0.003 0.072 0.001 0.293 1.758
Aspartic acid (g) 0.39 н/д н/д 0.016 0.105 0.002 0.513 3.078
Glutamic acid (g) 0.493 н/д н/д 0.049 0.165 0.002 0.708 4.248
Glycine (g) 0.126 н/д н/д 0.002 0.078 0.001 0.207 1.242
Proline (g) 0.15 н/д н/д 0.002 0.062 0.001 0.214 1.284
Serine (g) 0.285 н/д н/д 0.003 0.043 0.001 0.331 1.986
Cholesterol (mg) 124.08 н/д 0.0 0.0 6.573 0.0 130.653 783.918
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.909 н/д 0.0 0.003 1.449 0.0 2.362 14.172
Phytosterols (mg) н/д н/д н/д 0.791 н/д н/д 0.791 4.746
Monounsaturated Fat (g) 1.118 н/д 0.0 0.003 1.938 0.001 3.06 18.36
Polyunsaturated (g) 0.399 н/д 0.0 0.009 0.486 0.002 0.897 5.382