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Ингредиенты
- 6 x Chicken tenderloins, frzn, boneless/skinless
- 1 3/4 c. Water
- 1 box Uncle Ben's Country Inn Rice Dishes Spanish Rice
- 6 x Flour tortillas, (8-inch)
- 1/4 c. Ripe olives, sliced
- 1 1/4 c. Mexican-style cheese, shredded
- 3/4 c. Salsa
- 1/3 c. Lowfat sour cream
Инструкции
- Heat oven to 450 F.
- Cut frzn tenderloins into 1-inch pcs. In large skillet, combine water, rice and contents of seasoning packet; add in chicken. Bring to a boil. Cover, reduce heat; simmer 10 min.
- Spray both sides of tortillas with nonstick cooking spray. Place 3 tortillas on a large baking sheet. Top each tortilla with 1/3 of cooked rice mix, olives and 1/3 c. cheese. Top with remaining tortillas; sprinkle with remaining 1/4 c. cheese.
- Bake 5 to 7 min, or possibly till light brown. To serve, cut into wedges. Top with salsa and lowfat sour cream.
- Serves 2 to 3
- Serving Ideas : Bake 5 to 7 min, or possibly till light brown. To serve, cut in
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 361g | |
| Recipe makes 2 servings | |
| Calories 345 | |
| Calories from Fat 311 | 90% |
| Total Fat 34.74g | 43% |
| Saturated Fat 8.17g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 421mg | 18% |
| Potassium 294mg | 8% |
| Total Carbs 7.31g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.34g | 1% |
| Protein 2.12g | 3% |
