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Рецепт Cheesy Chicken Quesadillas
by Global Cookbook

Cheesy Chicken Quesadillas
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Ингредиенты

  • 6 x Chicken tenderloins, frzn, boneless/skinless
  • 1 3/4 c. Water
  • 1 box Uncle Ben's Country Inn Rice Dishes Spanish Rice
  • 6 x Flour tortillas, (8-inch)
  • 1/4 c. Ripe olives, sliced
  • 1 1/4 c. Mexican-style cheese, shredded
  • 3/4 c. Salsa
  • 1/3 c. Lowfat sour cream

Инструкции

  1. Heat oven to 450 F.
  2. Cut frzn tenderloins into 1-inch pcs. In large skillet, combine water, rice and contents of seasoning packet; add in chicken. Bring to a boil. Cover, reduce heat; simmer 10 min.
  3. Spray both sides of tortillas with nonstick cooking spray. Place 3 tortillas on a large baking sheet. Top each tortilla with 1/3 of cooked rice mix, olives and 1/3 c. cheese. Top with remaining tortillas; sprinkle with remaining 1/4 c. cheese.
  4. Bake 5 to 7 min, or possibly till light brown. To serve, cut into wedges. Top with salsa and lowfat sour cream.
  5. Serves 2 to 3
  6. Serving Ideas : Bake 5 to 7 min, or possibly till light brown. To serve, cut in