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Add a photoПорций: 12
Ингредиенты
- 3 c. Cauliflower, cut in pcs
- 1 jar (2 ounce.) pimento, liquid removed
- 2 Tbsp. Minced green pepper
- 1 can (8 ounce.) sliced water chestnuts
- 2 x Hard cooked Large eggs minced, optional
- 1 sm Onion, minced
- 1 c. Grated cheddar cheese
- 4 Tbsp. Butter, melted
- 3 Tbsp. Flour
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 2 c. Lowfat milk
- 1 c. American cheese, cubed
- 1 c. Cheese crackers, crushed
- 3 Tbsp. Grated Parmesan cheese
Инструкции
- Layer cauliflower, pimento, green pepper, water chestnuts, Large eggs, onion and cheese in 2 1/2 qt casserole. Make sauce by melting butter and stirring in flour, salt and pepper. Cook and stir 1 minute. Add in lowfat milk gradually. Add in cheese and cook till thickened. Pour over vegetables. Combine topping ingredients; sprinkle over all. Bake at 350 for 30 min.
- Yield 12servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 12 servings | |
| Calories 259 | |
| Calories from Fat 145 | 56% |
| Total Fat 16.34g | 20% |
| Saturated Fat 9.82g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 292mg | 12% |
| Potassium 248mg | 7% |
| Total Carbs 16.14g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 3.02g | 2% |
| Protein 12.2g | 20% |
