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Ингредиенты
- 12 ounce egg noodles
- 1 can cheddar cheese soup
- 1 can evaporated skim lowfat milk
- 1 tsp dry onions
- 1 can tuna in water 12 oz can
- 1 can mushroom pcs liquid removed
- 1 pkt broccoli, frzn 16 ounce., thawed pimiento optional
Инструкции
- Preheat oven to 350 . Meanwhile in a 3 qt saucepan, cook noodles in boiling water for 20 min. In a small bowl, blend soup and lowfat milk into a smooth sauce. Add in onions and mushrooms. Drain noodles. Layer 1 - 1/2 c. noodles, 1/3 c. tuna, and 1 c. broccoli in a 2 qt casserole dish. Pour in 1 c. of sauce. Repeat layers and garnish top of casserole with pimiento if you like. Bake for 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 8 servings | |
| Calories 316 | |
| Calories from Fat 71 | 22% |
| Total Fat 8.11g | 10% |
| Saturated Fat 3.63g | 15% |
| Trans Fat 0.03g | |
| Cholesterol 58mg | 19% |
| Sodium 630mg | 26% |
| Potassium 470mg | 13% |
| Total Carbs 44.05g | 12% |
| Dietary Fiber 3.5g | 12% |
| Sugars 7.49g | 5% |
| Protein 16.98g | 27% |
