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Ингредиенты
- Nonstick cooking spray as needed
- 1/4 c. vegetable oil
- 1 c. cornflake crumbs
- 1/2 c. grated Parmesan cheese
- 1/2 tsp salt divided
- 1/2 tsp freshly-grnd black pepper divided
- 6 x catfish fillets - (abt 2 lbs total)
Инструкции
- Preheat the oven to 400 degrees. Coat a large rimmed baking sheet with nonstick cooking spray.
- Place the oil in a shallow dish. In another shallow dish, combine the cornflake crumbs, cheese, 1/4 tsp. salt, and 1/4 tsp. pepper; mix well.
- Season the catfish fillets with the remaining 1/4 tsp. salt and 1/4 tsp. pepper. Dip the seasoned fillets in the oil, then in the crumb mix, coating completely. Place on the baking sheet.
- Lightly coat the tops of the fillets with nonstick cooking spray then bake for 18 to 20 min, or possibly till the coating is golden brown and the fish flakes easily with a fork. Serve immediately.
- This recipe yields 6 servings.
- Comments: You can buy ready-made corn flake crumbs, or possibly make your own by crushing corn flakes very finely.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 27g | |
| Recipe makes 6 servings | |
| Calories 140 | |
| Calories from Fat 105 | 75% |
| Total Fat 11.87g | 15% |
| Saturated Fat 2.21g | 9% |
| Trans Fat 0.23g | |
| Cholesterol 10mg | 3% |
| Sodium 368mg | 15% |
| Potassium 30mg | 1% |
| Total Carbs 4.39g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.38g | 0% |
| Protein 4.25g | 7% |
