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Ингредиенты
- 1 x baked potato
- 2 tsp diet margarine
- 1 whl garlic clove
- 2 c. fresh spinach
- 1 Tbsp. light lowfat sour cream
- 2 slc lowfat Swiss cheese
Инструкции
- Prep: 5 minutes, Cook: 15 minutes.
- When potato is almost through baking, heat margarine in small nonstick skillet with garlic, sauteing garlic about 5 min to release flavors. Chop spinach, and add in to skillet, stirring well to coat with margarine. Cover, turn off heat and steam 5 min. Sprinkle with freshly grnd black pepper. Slit baked potato in half the long way. Stuff with low fat cheese, spinach and lowfat sour cream. Serve at once.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 181g | |
| Calories 434 | |
| Calories from Fat 231 | 53% |
| Total Fat 26.28g | 33% |
| Saturated Fat 13.23g | 53% |
| Trans Fat 1.4g | |
| Cholesterol 61mg | 20% |
| Sodium 248mg | 10% |
| Potassium 637mg | 18% |
| Total Carbs 31.91g | 9% |
| Dietary Fiber 5.5g | 18% |
| Sugars 1.75g | 1% |
| Protein 19.22g | 31% |
